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  6. Spätzle vs. Cream cheese

Spätzle vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between Spätzle and Cream cheese?

  • Spätzle is higher in Selenium, Manganese, Copper, and Iron, yet Cream cheese is higher in Vitamin A RAE, Vitamin B2, and Calcium.
  • Cream cheese's daily need coverage for Saturated Fat is 99% more.
  • Spätzle has 29 times more Manganese than Cream cheese. While Spätzle has 0.315mg of Manganese, Cream cheese has only 0.011mg.
  • The amount of Sodium in Spätzle is lower.

We used Noodles, egg, cooked, unenriched, with added salt and Cheese, cream types in this article.

Infographic

Spätzle vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
7
:
3
Cream cheese
Cream cheese
Contains more Iron +445.5%
Contains more Magnesium +133.3%
Contains less Sodium -47.5%
Contains more Zinc +30%
Contains more Copper +444.4%
Contains more Manganese +2763.6%
Contains more Selenium +177.9%
Contains more Calcium +708.3%
Contains more Phosphorus +40.8%
Contains more Potassium +247.4%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +445.5%
Contains more Magnesium +133.3%
Contains less Sodium -47.5%
Contains more Zinc +30%
Contains more Copper +444.4%
Contains more Manganese +2763.6%
Contains more Selenium +177.9%
Contains more Calcium +708.3%
Contains more Phosphorus +40.8%
Contains more Potassium +247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
9
Cream cheese
Cream cheese
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +339.6%
Contains more Vitamin A +5190.5%
Contains more Vitamin E +405.9%
Contains more Vitamin B2 +1050%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +21.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +339.6%
Contains more Vitamin A +5190.5%
Contains more Vitamin E +405.9%
Contains more Vitamin B2 +1050%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +21.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +355.8%
Contains more Water +28.7%
Contains more Protein +35.5%
Contains more Fats +1563.8%
Contains more Other +154%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +355.8%
Contains more Water +28.7%
Contains more Protein +35.5%
Contains more Fats +1563.8%
Contains more Other +154%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +1433%
Contains more Polyunsaturated fat +168.7%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +1433%
Contains more Polyunsaturated fat +168.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Cream cheese
Cream cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Cream cheese Opinion
Net carbs 23.96g 5.52g Spätzle
Protein 4.54g 6.15g Cream cheese
Fats 2.07g 34.44g Cream cheese
Carbs 25.16g 5.52g Spätzle
Calories 138kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0.4g 3.76g Spätzle
Fiber 1.2g 0g Spätzle
Calcium 12mg 97mg Cream cheese
Iron 0.6mg 0.11mg Spätzle
Magnesium 21mg 9mg Spätzle
Phosphorus 76mg 107mg Cream cheese
Potassium 38mg 132mg Cream cheese
Sodium 165mg 314mg Spätzle
Zinc 0.65mg 0.5mg Spätzle
Copper 0.098mg 0.018mg Spätzle
Manganese 0.315mg 0.011mg Spätzle
Selenium 23.9µg 8.6µg Spätzle
Vitamin A 21IU 1111IU Cream cheese
Vitamin A RAE 6µg 308µg Cream cheese
Vitamin E 0.17mg 0.86mg Cream cheese
Vitamin B1 0.03mg 0.023mg Spätzle
Vitamin B2 0.02mg 0.23mg Cream cheese
Vitamin B3 0.4mg 0.091mg Spätzle
Vitamin B5 0.263mg 0.517mg Cream cheese
Vitamin B6 0.046mg 0.056mg Cream cheese
Folate 7µg 9µg Cream cheese
Vitamin B12 0.09µg 0.22µg Cream cheese
Vitamin K 0µg 2.1µg Cream cheese
Tryptophan 0.043mg 0.069mg Cream cheese
Threonine 0.138mg 0.233mg Cream cheese
Isoleucine 0.19mg 0.324mg Cream cheese
Leucine 0.365mg 0.657mg Cream cheese
Lysine 0.137mg 0.567mg Cream cheese
Methionine 0.086mg 0.191mg Cream cheese
Phenylalanine 0.24mg 0.291mg Cream cheese
Valine 0.22mg 0.395mg Cream cheese
Histidine 0.121mg 0.175mg Cream cheese
Cholesterol 29mg 101mg Spätzle
Trans Fat 0.029g Cream cheese
Saturated Fat 0.419g 20.213g Spätzle
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 0.581g 8.907g Cream cheese
Polyunsaturated fat 0.552g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
19%
Cream cheese
Minerals Daily Need Coverage Score
32%
Spätzle
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 19.794g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.