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  6. Spätzle vs. Port Salut

Spätzle vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between spätzle and port Salut

  • Spätzle has more selenium; however, port Salut has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for port Salut is 81% higher.
  • Port Salut has 2 times less selenium than spätzle. Spätzle has 23.9µg of selenium, while port Salut has 14.5µg.
  • Spätzle is lower in sodium.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Cheese, port de salut.

Infographic

Spätzle vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +39.5%
Contains more CopperCopper +345.5%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +2763.6%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +257.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more CholineCholine +66.9%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spätzle Port Salut DV% diff.
Saturated fat 0.419g 16.691g 74%
Calcium 12mg 650mg 64%
Vitamin B12 0.09µg 1.5µg 59%
Phosphorus 76mg 360mg 41%
Fats 2.07g 28.2g 40%
Protein 4.54g 23.78g 38%
Vitamin A 6µg 315µg 34%
Cholesterol 29mg 123mg 31%
Monounsaturated fat 0.581g 9.338g 22%
Zinc 0.65mg 2.6mg 18%
Vitamin B2 0.02mg 0.24mg 17%
Selenium 23.9µg 14.5µg 17%
Sodium 165mg 534mg 16%
Manganese 0.315mg 0.011mg 13%
Calories 138kcal 352kcal 11%
Copper 0.098mg 0.022mg 8%
Carbs 25.16g 0.57g 8%
Fiber 1.2g 0g 5%
Vitamin D 0.5µg 3%
Potassium 38mg 136mg 3%
Vitamin D 21IU 3%
Folate 7µg 18µg 3%
Iron 0.6mg 0.43mg 2%
Choline 25.7mg 15.4mg 2%
Vitamin B3 0.4mg 0.06mg 2%
Vitamin K 0µg 2.4µg 2%
Polyunsaturated fat 0.552g 0.729g 1%
Vitamin B1 0.03mg 0.014mg 1%
Vitamin B6 0.046mg 0.053mg 1%
Vitamin B5 0.263mg 0.21mg 1%
Magnesium 21mg 24mg 1%
Net carbs 23.96g 0.57g N/A
Sugar 0.4g 0.57g N/A
Vitamin E 0.17mg 0.24mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.343mg 0%
Threonine 0.138mg 0.876mg 0%
Isoleucine 0.19mg 1.446mg 0%
Leucine 0.365mg 2.482mg 0%
Lysine 0.137mg 1.987mg 0%
Methionine 0.086mg 0.734mg 0%
Phenylalanine 0.24mg 1.323mg 0%
Valine 0.22mg 1.707mg 0%
Histidine 0.121mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4314%
Contains more WaterWater +49%
Contains more ProteinProtein +423.8%
Contains more FatsFats +1262.3%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1507.2%
Contains more Poly. FatPolyunsaturated fat +32.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.