Spätzle vs. Cheeseburger — In-Depth Nutrition Comparison
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How are Spätzle and Cheeseburger different?
- Cheeseburger has more Vitamin B3, Vitamin B12, Vitamin B2, Iron, Vitamin B1, Zinc, Folate, and Vitamin B6 than Spätzle.
- Daily need coverage for Saturated Fat from Cheeseburger is 30% higher.
Noodles, egg, cooked, unenriched, with added salt and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-68%
Contains
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Selenium
+21.9%
Contains
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Calcium
+891.7%
Contains
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Iron
+351.7%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+111.8%
Contains
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Potassium
+415.8%
Contains
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Zinc
+283.1%
Contains
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Copper
+13.3%
Equal in Manganese - 0.316
Contains
less
Sodium
-68%
Contains
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Selenium
+21.9%
Contains
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Calcium
+891.7%
Contains
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Iron
+351.7%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+111.8%
Contains
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Potassium
+415.8%
Contains
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Zinc
+283.1%
Contains
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Copper
+13.3%
Equal in Manganese - 0.316
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1109.5%
Contains
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Vitamin E
+205.9%
Contains
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Vitamin B1
+876.7%
Contains
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Vitamin B2
+1715%
Contains
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Vitamin B3
+1204.3%
Contains
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Vitamin B5
+107.2%
Contains
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Vitamin B6
+395.7%
Contains
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Folate
+900%
Contains
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Vitamin B12
+744.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1109.5%
Contains
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Vitamin E
+205.9%
Contains
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Vitamin B1
+876.7%
Contains
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Vitamin B2
+1715%
Contains
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Vitamin B3
+1204.3%
Contains
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Vitamin B5
+107.2%
Contains
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Vitamin B6
+395.7%
Contains
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Folate
+900%
Contains
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Vitamin B12
+744.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+75.3%
Contains
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Protein
+263.7%
Contains
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Fats
+611.1%
Contains
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Carbs
+11.4%
Contains
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Other
+322%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+75.3%
Contains
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Protein
+263.7%
Contains
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Fats
+611.1%
Contains
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Carbs
+11.4%
Contains
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Other
+322%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.5%
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Monounsaturated Fat
+831.7%
Contains
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Polyunsaturated fat
+200.4%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+831.7%
Contains
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Polyunsaturated fat
+200.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+2414.3%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
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Maltose
+53.3%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+2414.3%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+53.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.96g | 26.03g |
|
| Protein | 4.54g | 16.51g |
|
| Fats | 2.07g | 14.72g |
|
| Carbs | 25.16g | 28.03g |
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| Calories | 138kcal | 308kcal |
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| Starch | 19.87g |
|
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| Fructose | 0g | 1.94g |
|
| Sugar | 0.4g | 4.88g |
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| Fiber | 1.2g | 2g |
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| Calcium | 12mg | 119mg |
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| Iron | 0.6mg | 2.71mg |
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| Magnesium | 21mg | 26mg |
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| Phosphorus | 76mg | 161mg |
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| Potassium | 38mg | 196mg |
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| Sodium | 165mg | 515mg |
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| Zinc | 0.65mg | 2.49mg |
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| Copper | 0.098mg | 0.111mg |
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| Manganese | 0.315mg | 0.316mg |
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| Selenium | 23.9µg | 19.6µg |
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| Vitamin A | 21IU | 254IU |
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| Vitamin A RAE | 6µg | 50µg |
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| Vitamin E | 0.17mg | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.293mg |
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| Vitamin B2 | 0.02mg | 0.363mg |
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| Vitamin B3 | 0.4mg | 5.217mg |
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| Vitamin B5 | 0.263mg | 0.545mg |
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| Vitamin B6 | 0.046mg | 0.228mg |
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| Folate | 7µg | 70µg |
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| Vitamin B12 | 0.09µg | 0.76µg |
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| Vitamin K | 0µg | 4.2µg |
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| Tryptophan | 0.043mg | 0.155mg |
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| Threonine | 0.138mg | 0.571mg |
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| Isoleucine | 0.19mg | 0.755mg |
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| Leucine | 0.365mg | 1.316mg |
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| Lysine | 0.137mg | 0.784mg |
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| Methionine | 0.086mg | 0.377mg |
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| Phenylalanine | 0.24mg | 0.755mg |
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| Valine | 0.22mg | 0.881mg |
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| Histidine | 0.121mg | 0.445mg |
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| Cholesterol | 29mg | 43mg |
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| Trans Fat | 0.029g | 0.57g |
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| Saturated Fat | 0.419g | 6.473g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 0.581g | 5.413g |
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| Polyunsaturated fat | 0.552g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
44%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 6.054g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)