Spätzle vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between spätzle and cheesecake?
- Spätzle is higher in selenium, copper, and manganese, yet cheesecake is higher in vitamin B2, vitamin A, and vitamin B5.
- Cheesecake's daily need coverage for saturated fat is 48% more.
- Spätzle has 5 times more copper than cheesecake. While spätzle has 0.098mg of copper, cheesecake has only 0.02mg.
- The amount of cholesterol in spätzle is lower.
We used Noodles, egg, cooked, unenriched, with added salt and Cheesecake commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +359.6% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more PhosphorusPhosphorus | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2550% |
| Contains more Vitamin EVitamin E | +229.4% |
| Contains more Vitamin B2Vitamin B2 | +865% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +48.5% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +987% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1386.1% |
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.419g | 9.921g | 43% |
| Selenium | 23.9µg | 5.2µg | 34% |
| Fats | 2.07g | 22.5g | 31% |
| Monounsaturated fat | 0.581g | 8.634g | 20% |
| Vitamin A | 6µg | 159µg | 17% |
| Vitamin B2 | 0.02mg | 0.193mg | 13% |
| Sodium | 165mg | 438mg | 12% |
| Calories | 138kcal | 321kcal | 9% |
| Copper | 0.098mg | 0.02mg | 9% |
| Cholesterol | 29mg | 55mg | 9% |
| Manganese | 0.315mg | 0.14mg | 8% |
| Polyunsaturated fat | 0.552g | 1.602g | 7% |
| Vitamin B5 | 0.263mg | 0.571mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Choline | 25.7mg | 45.9mg | 4% |
| Calcium | 12mg | 51mg | 4% |
| Fiber | 1.2g | 0.4g | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Vitamin E | 0.17mg | 0.56mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Phosphorus | 76mg | 93mg | 2% |
| Vitamin D | 18IU | 2% | |
| Magnesium | 21mg | 11mg | 2% |
| Protein | 4.54g | 5.5g | 2% |
| Potassium | 38mg | 90mg | 2% |
| Vitamin B3 | 0.4mg | 0.195mg | 1% |
| Zinc | 0.65mg | 0.51mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 25.16g | 25.5g | 0% |
| Net carbs | 23.96g | 25.1g | N/A |
| Iron | 0.6mg | 0.63mg | 0% |
| Sugar | 0.4g | 21.8g | N/A |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B6 | 0.046mg | 0.052mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.064mg | 0% |
| Threonine | 0.138mg | 0.222mg | 0% |
| Isoleucine | 0.19mg | 0.281mg | 0% |
| Leucine | 0.365mg | 0.464mg | 0% |
| Lysine | 0.137mg | 0.372mg | 0% |
| Methionine | 0.086mg | 0.136mg | 0% |
| Phenylalanine | 0.24mg | 0.258mg | 0% |
| Valine | 0.22mg | 0.314mg | 0% |
| Histidine | 0.121mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
32%
22%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 21.4g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 9.502g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.