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  6. Spätzle vs. Cherry pie

Spätzle vs. Cherry pie — In-Depth Nutrition Comparison

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How are Spätzle and Cherry pie different?

  • Spätzle is higher in Selenium, Phosphorus, and Manganese, however, Cherry pie is richer in Iron, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Selenium from Spätzle is 29% higher.

Noodles, egg, cooked, unenriched, with added salt and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Spätzle vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
8
:
2
Cherry pie
Cherry pie
Contains more Calcium +20%
Contains more Magnesium +133.3%
Contains more Phosphorus +153.3%
Contains less Sodium -13.6%
Contains more Zinc +225%
Contains more Copper +27.3%
Contains more Manganese +57.5%
Contains more Selenium +206.4%
Contains more Iron +208.3%
Contains more Potassium +102.6%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +20%
Contains more Magnesium +133.3%
Contains more Phosphorus +153.3%
Contains less Sodium -13.6%
Contains more Zinc +225%
Contains more Copper +27.3%
Contains more Manganese +57.5%
Contains more Selenium +206.4%
Contains more Iron +208.3%
Contains more Potassium +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
6
Cherry pie
Cherry pie
Contains more Vitamin B5 +113.8%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1847.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +219%
Contains more Folate +285.7%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1847.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +219%
Contains more Folate +285.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Cherry pie
Cherry pie
Contains more Protein +62.1%
Contains more Water +47.9%
Contains more Fats +489.4%
Contains more Carbs +53%
Contains more Other +40%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +62.1%
Contains more Water +47.9%
Contains more Fats +489.4%
Contains more Carbs +53%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +814.6%
Contains more Polyunsaturated fat +488.2%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +814.6%
Contains more Polyunsaturated fat +488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Cherry pie Opinion
Net carbs 23.96g 38.5g Cherry pie
Protein 4.54g 2.8g Spätzle
Fats 2.07g 12.2g Cherry pie
Carbs 25.16g 38.5g Cherry pie
Calories 138kcal 270kcal Cherry pie
Sugar 0.4g Cherry pie
Fiber 1.2g Spätzle
Calcium 12mg 10mg Spätzle
Iron 0.6mg 1.85mg Cherry pie
Magnesium 21mg 9mg Spätzle
Phosphorus 76mg 30mg Spätzle
Potassium 38mg 77mg Cherry pie
Sodium 165mg 191mg Spätzle
Zinc 0.65mg 0.2mg Spätzle
Copper 0.098mg 0.077mg Spätzle
Manganese 0.315mg 0.2mg Spätzle
Selenium 23.9µg 7.8µg Spätzle
Vitamin A 21IU 409IU Cherry pie
Vitamin A RAE 6µg 29µg Cherry pie
Vitamin E 0.17mg Spätzle
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.03mg 0.148mg Cherry pie
Vitamin B2 0.02mg 0.125mg Cherry pie
Vitamin B3 0.4mg 1.276mg Cherry pie
Vitamin B5 0.263mg 0.123mg Spätzle
Vitamin B6 0.046mg 0.034mg Spätzle
Folate 7µg 27µg Cherry pie
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.031mg Spätzle
Threonine 0.138mg 0.072mg Spätzle
Isoleucine 0.19mg 0.088mg Spätzle
Leucine 0.365mg 0.17mg Spätzle
Lysine 0.137mg 0.067mg Spätzle
Methionine 0.086mg 0.043mg Spätzle
Phenylalanine 0.24mg 0.124mg Spätzle
Valine 0.22mg 0.104mg Spätzle
Histidine 0.121mg 0.057mg Spätzle
Cholesterol 29mg 0mg Cherry pie
Trans Fat 0.029g Cherry pie
Saturated Fat 0.419g 2.985g Spätzle
Monounsaturated Fat 0.581g 5.314g Cherry pie
Polyunsaturated fat 0.552g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
13%
Cherry pie
Minerals Daily Need Coverage Score
32%
Spätzle
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 2.566g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.