Spätzle vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between spätzle and chocolate
- Spätzle has more selenium; however, chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
- Chocolate's daily need coverage for copper is 103% more.
- Spätzle contains 8 times more selenium than chocolate. Spätzle contains 23.9µg of selenium, while chocolate contains 3µg.
- Spätzle contains less saturated fat.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +696.7% |
| Contains more MagnesiumMagnesium | +595.2% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1371.1% |
| Contains more IronIron | +1236.7% |
| Contains more CopperCopper | +949% |
| Contains more ZincZinc | +209.2% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +350.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6882.5% |
| Contains more FatsFats | +1411.1% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +240% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1542% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +115525% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.098mg | 1.028mg | 103% |
| Iron | 0.6mg | 8.02mg | 93% |
| Saturated fat | 0.419g | 18.519g | 82% |
| Manganese | 0.315mg | 1.419mg | 48% |
| Fats | 2.07g | 31.28g | 45% |
| Selenium | 23.9µg | 3µg | 38% |
| Magnesium | 21mg | 146mg | 30% |
| Fiber | 1.2g | 7g | 23% |
| Monounsaturated fat | 0.581g | 9.54g | 22% |
| Calories | 138kcal | 546kcal | 20% |
| Phosphorus | 76mg | 206mg | 19% |
| Potassium | 38mg | 559mg | 15% |
| Zinc | 0.65mg | 2.01mg | 12% |
| Carbs | 25.16g | 61.17g | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin K | 0µg | 8.1µg | 7% |
| Cholesterol | 29mg | 8mg | 7% |
| Sodium | 165mg | 24mg | 6% |
| Vitamin B12 | 0.09µg | 0.23µg | 6% |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 0.552g | 1.092g | 4% |
| Calcium | 12mg | 56mg | 4% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Vitamin B3 | 0.4mg | 0.725mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B5 | 0.263mg | 0.297mg | 1% |
| Protein | 4.54g | 4.88g | 1% |
| Net carbs | 23.96g | 54.17g | N/A |
| Sugar | 0.4g | 47.9g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Trans fat | 0.029g | 0.112g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
32%
116%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 47.5g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 18.1g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 23)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 141mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.