Spätzle vs. Chorizo — In-Depth Nutrition Comparison
Compare
How are spätzle and chorizo different?
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, and vitamin B5 than spätzle.
- Daily need coverage for vitamin B12 for chorizo is 80% higher.
Noodles, egg, cooked, unenriched, with added salt and Chorizo, pork, and beef are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +687.5% |
| Contains more SeleniumSelenium | +13.3% |
| Contains more PotassiumPotassium | +947.4% |
| Contains more IronIron | +165% |
| Contains more ZincZinc | +424.6% |
| Contains more PhosphorusPhosphorus | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1182.8% |
| Contains more Vitamin B5Vitamin B5 | +325.9% |
| Contains more Vitamin B6Vitamin B6 | +1052.2% |
| Contains more Vitamin B12Vitamin B12 | +2122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +276.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2µg | 80% |
| Saturated fat | 0.419g | 14.38g | 63% |
| Fats | 2.07g | 38.27g | 56% |
| Vitamin B1 | 0.03mg | 0.63mg | 50% |
| Sodium | 165mg | 1235mg | 47% |
| Monounsaturated fat | 0.581g | 18.4g | 45% |
| Protein | 4.54g | 24.1g | 39% |
| Vitamin B6 | 0.046mg | 0.53mg | 37% |
| Vitamin B3 | 0.4mg | 5.131mg | 30% |
| Zinc | 0.65mg | 3.41mg | 25% |
| Vitamin B2 | 0.02mg | 0.3mg | 22% |
| Cholesterol | 29mg | 88mg | 20% |
| Polyunsaturated fat | 0.552g | 3.46g | 19% |
| Vitamin B5 | 0.263mg | 1.12mg | 17% |
| Calories | 138kcal | 455kcal | 16% |
| Choline | 25.7mg | 96.7mg | 13% |
| Manganese | 0.315mg | 0.04mg | 12% |
| Iron | 0.6mg | 1.59mg | 12% |
| Phosphorus | 76mg | 150mg | 11% |
| Potassium | 38mg | 398mg | 11% |
| Carbs | 25.16g | 1.86g | 8% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Selenium | 23.9µg | 21.1µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.098mg | 0.08mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 1.86g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.278mg | 0% |
| Threonine | 0.138mg | 1.473mg | 0% |
| Isoleucine | 0.19mg | 2.206mg | 0% |
| Leucine | 0.365mg | 1.708mg | 0% |
| Lysine | 0.137mg | 2.414mg | 0% |
| Methionine | 0.086mg | 0.47mg | 0% |
| Phenylalanine | 0.24mg | 1.149mg | 0% |
| Valine | 0.22mg | 0.914mg | 0% |
| Histidine | 0.121mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1252.7% |
| Contains more WaterWater | +112.7% |
| Contains more ProteinProtein | +430.8% |
| Contains more FatsFats | +1748.8% |
| Contains more OtherOther | +684% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3067% |
| Contains more Poly. FatPolyunsaturated fat | +526.8% |
