Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spätzle vs. Olive oil — In-Depth Nutrition Comparison

Compare

Summary of differences between spätzle and olive oil

  • Spätzle has more selenium, manganese, copper, phosphorus, and zinc, while olive oil has more vitamin E and vitamin K.
  • Olive oil covers your daily need for vitamin E, 95% more than spätzle.
  • The amount of cholesterol in olive oil is lower.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Oil, olive, salad or cooking.

Infographic

Spätzle vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +3700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8466.7%
Contains more Vitamin EVitamin E +8341.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4730.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +12457.8%
Contains more Poly. FatPolyunsaturated fat +1806.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Olive oil
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Spätzle Olive oil DV% diff.
Monounsaturated fat 0.581g 72.961g 181%
Fats 2.07g 100g 151%
Vitamin E 0.17mg 14.35mg 95%
Polyunsaturated fat 0.552g 10.523g 66%
Saturated fat 0.419g 13.808g 61%
Vitamin K 0µg 60.2µg 50%
Selenium 23.9µg 0µg 43%
Calories 138kcal 884kcal 37%
Manganese 0.315mg 0mg 14%
Phosphorus 76mg 0mg 11%
Copper 0.098mg 0mg 11%
Cholesterol 29mg 0mg 10%
Protein 4.54g 0g 9%
Carbs 25.16g 0g 8%
Sodium 165mg 2mg 7%
Zinc 0.65mg 0mg 6%
Fiber 1.2g 0g 5%
Choline 25.7mg 0.3mg 5%
Magnesium 21mg 0mg 5%
Vitamin B5 0.263mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0mg 4%
Vitamin B1 0.03mg 0mg 3%
Vitamin B3 0.4mg 0mg 3%
Folate 7µg 0µg 2%
Vitamin B2 0.02mg 0mg 2%
Vitamin A 6µg 0µg 1%
Potassium 38mg 1mg 1%
Calcium 12mg 1mg 1%
Net carbs 23.96g 0g N/A
Iron 0.6mg 0.56mg 0%
Sugar 0.4g 0g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0mg 0%
Threonine 0.138mg 0mg 0%
Isoleucine 0.19mg 0mg 0%
Leucine 0.365mg 0mg 0%
Lysine 0.137mg 0mg 0%
Methionine 0.086mg 0mg 0%
Phenylalanine 0.24mg 0mg 0%
Valine 0.22mg 0mg 0%
Histidine 0.121mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
34%
Olive oil
Minerals Daily Need Coverage Score
32%
Spätzle
2%
Olive oil

Comparison summary

Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 13.389g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.4)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 163mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.