Spätzle vs. Corn syrup — In-Depth Nutrition Comparison
Compare
How are spätzle and corn syrup different?
- Spätzle has more selenium, manganese, phosphorus, zinc, and copper than corn syrup.
- Daily need coverage for selenium for spätzle is 38% higher.
Noodles, egg, cooked, unenriched, with added salt and Syrups, corn, dark are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +724.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +1043.5% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.9µg | 38% |
| Carbs | 25.16g | 77.59g | 17% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0g | 9% |
| Phosphorus | 76mg | 11mg | 9% |
| Manganese | 0.315mg | 0.1mg | 9% |
| Calories | 138kcal | 286kcal | 7% |
| Zinc | 0.65mg | 0.04mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.098mg | 0.053mg | 5% |
| Vitamin B5 | 0.263mg | 0.023mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Iron | 0.6mg | 0.37mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B6 | 0.046mg | 0.009mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Saturated fat | 0.419g | 0g | 2% |
| Choline | 25.7mg | 13.3mg | 2% |
| Vitamin B3 | 0.4mg | 0.02mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Vitamin B2 | 0.02mg | 0.009mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Net carbs | 23.96g | 77.59g | N/A |
| Potassium | 38mg | 44mg | 0% |
| Sugar | 0.4g | 77.59g | N/A |
| Sodium | 165mg | 155mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +207.7% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +208.4% |
