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  6. Spätzle vs. Corned beef

Spätzle vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between spätzle and corned beef?

  • Spätzle is higher in manganese, yet corned beef is higher in vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 64% more.
  • Spätzle has 14 times more manganese than corned beef. While spätzle has 0.315mg of manganese, corned beef has only 0.022mg.
  • The amount of cholesterol in spätzle is lower.

We used Noodles, egg, cooked, unenriched, with added salt and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Spätzle vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +1331.8%
Contains more PotassiumPotassium +281.6%
Contains more IronIron +210%
Contains more CopperCopper +57.1%
Contains more ZincZinc +604.6%
Contains more PhosphorusPhosphorus +64.5%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more FolateFolate +16.7%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +1711.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +169.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Spätzle Corned beef DV% diff.
Vitamin B12 0.09µg 1.63µg 64%
Zinc 0.65mg 4.58mg 36%
Sodium 165mg 973mg 35%
Protein 4.54g 18.17g 27%
Saturated fat 0.419g 6.34g 27%
Fats 2.07g 18.98g 26%
Cholesterol 29mg 98mg 23%
Monounsaturated fat 0.581g 9.22g 22%
Vitamin B3 0.4mg 3.03mg 16%
Iron 0.6mg 1.86mg 16%
Selenium 23.9µg 32.8µg 16%
Vitamin B6 0.046mg 0.23mg 14%
Manganese 0.315mg 0.022mg 13%
Vitamin B2 0.02mg 0.17mg 12%
Choline 25.7mg 69.2mg 8%
Carbs 25.16g 0.47g 8%
Phosphorus 76mg 125mg 7%
Copper 0.098mg 0.154mg 6%
Calories 138kcal 251kcal 6%
Fiber 1.2g 0g 5%
Potassium 38mg 145mg 3%
Vitamin B5 0.263mg 0.42mg 3%
Magnesium 21mg 12mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin A 6µg 0µg 1%
Vitamin K 0µg 1.5µg 1%
Polyunsaturated fat 0.552g 0.67g 1%
Net carbs 23.96g 0.47g N/A
Calcium 12mg 8mg 0%
Sugar 0.4g 0g N/A
Vitamin E 0.17mg 0.16mg 0%
Vitamin B1 0.03mg 0.026mg 0%
Trans fat 0.029g N/A
Folate 7µg 6µg 0%
Tryptophan 0.043mg 0.119mg 0%
Threonine 0.138mg 0.726mg 0%
Isoleucine 0.19mg 0.827mg 0%
Leucine 0.365mg 1.445mg 0%
Lysine 0.137mg 1.536mg 0%
Methionine 0.086mg 0.473mg 0%
Phenylalanine 0.24mg 0.718mg 0%
Valine 0.22mg 0.901mg 0%
Histidine 0.121mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +5253.2%
Contains more WaterWater +13.3%
Contains more ProteinProtein +300.2%
Contains more FatsFats +816.9%
Contains more OtherOther +418%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1486.9%
Contains more Poly. FatPolyunsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.