Spätzle vs. Crab — In-Depth Nutrition Comparison
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Differences between spätzle and crab
- Crab is higher than spätzle in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and vitamin E.
- Crab's daily need coverage for vitamin B12 is 135% higher.
- Spätzle has less cholesterol.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +325.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +658.3% |
| Contains more PotassiumPotassium | +581.6% |
| Contains more CopperCopper | +730.6% |
| Contains more ZincZinc | +486.2% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains more SeleniumSelenium | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +586.8% |
| Contains more Vitamin B5Vitamin B5 | +279.1% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +214.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.33µg | 135% |
| Copper | 0.098mg | 0.814mg | 80% |
| Selenium | 23.9µg | 42.9µg | 35% |
| Zinc | 0.65mg | 3.81mg | 29% |
| Protein | 4.54g | 17.88g | 27% |
| Phosphorus | 76mg | 234mg | 23% |
| Cholesterol | 29mg | 97mg | 23% |
| Sodium | 165mg | 563mg | 17% |
| Vitamin B5 | 0.263mg | 0.997mg | 15% |
| Vitamin B3 | 0.4mg | 2.747mg | 15% |
| Vitamin E | 0.17mg | 1.84mg | 11% |
| Folate | 7µg | 51µg | 11% |
| Manganese | 0.315mg | 0.074mg | 10% |
| Choline | 25.7mg | 80.9mg | 10% |
| Calcium | 12mg | 91mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Vitamin B6 | 0.046mg | 0.156mg | 8% |
| Potassium | 38mg | 259mg | 7% |
| Vitamin B2 | 0.02mg | 0.093mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calories | 138kcal | 83kcal | 3% |
| Polyunsaturated fat | 0.552g | 0.258g | 2% |
| Fats | 2.07g | 0.74g | 2% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Iron | 0.6mg | 0.5mg | 1% |
| Saturated fat | 0.419g | 0.201g | 1% |
| Monounsaturated fat | 0.581g | 0.129g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | 0.014g | N/A |
| Tryptophan | 0.043mg | 0.226mg | 0% |
| Threonine | 0.138mg | 0.727mg | 0% |
| Isoleucine | 0.19mg | 0.776mg | 0% |
| Leucine | 0.365mg | 1.307mg | 0% |
| Lysine | 0.137mg | 1.386mg | 0% |
| Methionine | 0.086mg | 0.452mg | 0% |
| Phenylalanine | 0.24mg | 0.708mg | 0% |
| Valine | 0.22mg | 0.806mg | 0% |
| Histidine | 0.121mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +293.8% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +238% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +350.4% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -52% |
