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  6. Spätzle vs. Daikon

Spätzle vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between Spätzle and Daikon

  • Spätzle is richer in Selenium, Manganese, and Phosphorus, while Daikon is higher in Vitamin C, Potassium, and Folate.
  • Spätzle covers your daily Selenium needs 42% more than Daikon.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Radishes, oriental, raw.

Infographic

Spätzle vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
6
:
4
Daikon
Daikon
Contains more Iron +50%
Contains more Magnesium +31.3%
Contains more Phosphorus +230.4%
Contains more Zinc +333.3%
Contains more Manganese +728.9%
Contains more Selenium +3314.3%
Contains more Calcium +125%
Contains more Potassium +497.4%
Contains less Sodium -87.3%
Contains more Copper +17.3%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +50%
Contains more Magnesium +31.3%
Contains more Phosphorus +230.4%
Contains more Zinc +333.3%
Contains more Manganese +728.9%
Contains more Selenium +3314.3%
Contains more Calcium +125%
Contains more Potassium +497.4%
Contains less Sodium -87.3%
Contains more Copper +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
6
:
4
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.046
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Daikon
Daikon
Contains more Protein +656.7%
Contains more Fats +1970%
Contains more Carbs +513.7%
Contains more Water +39.7%
Contains more Other +16%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +656.7%
Contains more Fats +1970%
Contains more Carbs +513.7%
Contains more Water +39.7%
Contains more Other +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +3317.6%
Contains more Polyunsaturated fat +1126.7%
Contains less Saturated Fat -92.8%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +3317.6%
Contains more Polyunsaturated fat +1126.7%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Daikon Opinion
Net carbs 23.96g 2.5g Spätzle
Protein 4.54g 0.6g Spätzle
Fats 2.07g 0.1g Spätzle
Carbs 25.16g 4.1g Spätzle
Calories 138kcal 18kcal Spätzle
Sugar 0.4g 2.5g Spätzle
Fiber 1.2g 1.6g Daikon
Calcium 12mg 27mg Daikon
Iron 0.6mg 0.4mg Spätzle
Magnesium 21mg 16mg Spätzle
Phosphorus 76mg 23mg Spätzle
Potassium 38mg 227mg Daikon
Sodium 165mg 21mg Daikon
Zinc 0.65mg 0.15mg Spätzle
Copper 0.098mg 0.115mg Daikon
Manganese 0.315mg 0.038mg Spätzle
Selenium 23.9µg 0.7µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0mg Spätzle
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.03mg 0.02mg Spätzle
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.4mg 0.2mg Spätzle
Vitamin B5 0.263mg 0.138mg Spätzle
Vitamin B6 0.046mg 0.046mg
Folate 7µg 28µg Daikon
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 0.3µg Daikon
Tryptophan 0.043mg 0.003mg Spätzle
Threonine 0.138mg 0.025mg Spätzle
Isoleucine 0.19mg 0.026mg Spätzle
Leucine 0.365mg 0.031mg Spätzle
Lysine 0.137mg 0.03mg Spätzle
Methionine 0.086mg 0.006mg Spätzle
Phenylalanine 0.24mg 0.02mg Spätzle
Valine 0.22mg 0.028mg Spätzle
Histidine 0.121mg 0.011mg Spätzle
Cholesterol 29mg 0mg Daikon
Trans Fat 0.029g 0g Daikon
Saturated Fat 0.419g 0.03g Daikon
Monounsaturated Fat 0.581g 0.017g Spätzle
Polyunsaturated fat 0.552g 0.045g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
11%
Daikon
Minerals Daily Need Coverage Score
32%
Spätzle
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 2.1g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.2)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.389g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.