Spätzle vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between spätzle and daikon
- Spätzle is richer in selenium, manganese, and phosphorus, while daikon is higher in vitamin C, potassium, and folate.
- Spätzle covers your daily selenium needs 42% more than daikon.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more ManganeseManganese | +728.9% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +497.4% |
| Contains more CopperCopper | +17.3% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +252.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.7µg | 42% |
| Vitamin C | 0mg | 22mg | 24% |
| Manganese | 0.315mg | 0.038mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0.6g | 8% |
| Phosphorus | 76mg | 23mg | 8% |
| Carbs | 25.16g | 4.1g | 7% |
| Calories | 138kcal | 18kcal | 6% |
| Potassium | 38mg | 227mg | 6% |
| Sodium | 165mg | 21mg | 6% |
| Zinc | 0.65mg | 0.15mg | 5% |
| Folate | 7µg | 28µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.138mg | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Choline | 25.7mg | 7.3mg | 3% |
| Polyunsaturated fat | 0.552g | 0.045g | 3% |
| Fats | 2.07g | 0.1g | 3% |
| Copper | 0.098mg | 0.115mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Calcium | 12mg | 27mg | 2% |
| Saturated fat | 0.419g | 0.03g | 2% |
| Monounsaturated fat | 0.581g | 0.017g | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 2.5g | N/A |
| Sugar | 0.4g | 2.5g | N/A |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.003mg | 0% |
| Threonine | 0.138mg | 0.025mg | 0% |
| Isoleucine | 0.19mg | 0.026mg | 0% |
| Leucine | 0.365mg | 0.031mg | 0% |
| Lysine | 0.137mg | 0.03mg | 0% |
| Methionine | 0.086mg | 0.006mg | 0% |
| Phenylalanine | 0.24mg | 0.02mg | 0% |
| Valine | 0.22mg | 0.028mg | 0% |
| Histidine | 0.121mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +656.7% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +513.7% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3317.6% |
| Contains more Poly. FatPolyunsaturated fat | +1126.7% |
| Contains less Sat. FatSaturated fat | -92.8% |
