Spätzle vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between spätzle and duck meat
- Spätzle is richer in manganese, while duck meat is higher in vitamin B3, iron, vitamin B2, vitamin B5, copper, vitamin B1, and phosphorus.
- Duck meat covers your daily saturated fat needs 46% more than spätzle.
- Spätzle has 17 times more manganese than duck meat. Spätzle has 0.315mg of manganese, while duck meat has 0.019mg.
- Spätzle is lower in cholesterol.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more ManganeseManganese | +1557.9% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more PotassiumPotassium | +436.8% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +186.2% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +1245% |
| Contains more Vitamin B3Vitamin B3 | +1106.3% |
| Contains more Vitamin B5Vitamin B5 | +317.5% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 9.67g | 42% |
| Fats | 2.07g | 28.35g | 40% |
| Monounsaturated fat | 0.581g | 12.9g | 31% |
| Protein | 4.54g | 18.99g | 29% |
| Vitamin B3 | 0.4mg | 4.825mg | 28% |
| Iron | 0.6mg | 2.7mg | 26% |
| Polyunsaturated fat | 0.552g | 3.65g | 21% |
| Vitamin B2 | 0.02mg | 0.269mg | 19% |
| Cholesterol | 29mg | 84mg | 18% |
| Vitamin B5 | 0.263mg | 1.098mg | 17% |
| Copper | 0.098mg | 0.227mg | 14% |
| Manganese | 0.315mg | 0.019mg | 13% |
| Vitamin B1 | 0.03mg | 0.174mg | 12% |
| Zinc | 0.65mg | 1.86mg | 11% |
| Phosphorus | 76mg | 156mg | 11% |
| Vitamin B6 | 0.046mg | 0.18mg | 10% |
| Calories | 138kcal | 337kcal | 10% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Selenium | 23.9µg | 20µg | 7% |
| Vitamin A | 6µg | 63µg | 6% |
| Sodium | 165mg | 59mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 38mg | 204mg | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Vitamin E | 0.17mg | 0.7mg | 4% |
| Choline | 25.7mg | 50.4mg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.029g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.043mg | 0.232mg | 0% |
| Threonine | 0.138mg | 0.773mg | 0% |
| Isoleucine | 0.19mg | 0.872mg | 0% |
| Leucine | 0.365mg | 1.465mg | 0% |
| Lysine | 0.137mg | 1.486mg | 0% |
| Methionine | 0.086mg | 0.475mg | 0% |
| Phenylalanine | 0.24mg | 0.752mg | 0% |
| Valine | 0.22mg | 0.938mg | 0% |
| Histidine | 0.121mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +318.3% |
| Contains more FatsFats | +1269.6% |
| Contains more OtherOther | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2120.3% |
| Contains more Poly. FatPolyunsaturated fat | +561.2% |
