Spätzle vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between spätzle and fireweed
- Spätzle has more selenium; however, fireweed is higher in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, and copper.
- Fireweed covers your daily manganese needs 278% more than spätzle.
- Fireweed contains 27 times less selenium than spätzle. Spätzle contains 23.9µg of selenium, while fireweed contains 0.9µg.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +309.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +2028.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B2Vitamin B2 | +585% |
| Contains more Vitamin B3Vitamin B3 | +1068.5% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +1273.9% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 6.704mg | 278% |
| Vitamin B6 | 0.046mg | 0.632mg | 45% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Calcium | 12mg | 429mg | 42% |
| Fiber | 1.2g | 10.6g | 38% |
| Magnesium | 21mg | 156mg | 32% |
| Vitamin B3 | 0.4mg | 4.674mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Copper | 0.098mg | 0.32mg | 25% |
| Iron | 0.6mg | 2.4mg | 23% |
| Vitamin B5 | 0.263mg | 1.356mg | 22% |
| Vitamin A | 6µg | 180µg | 19% |
| Zinc | 0.65mg | 2.66mg | 18% |
| Potassium | 38mg | 494mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.137mg | 9% |
| Sodium | 165mg | 34mg | 6% |
| Choline | 25.7mg | 5% | |
| Phosphorus | 76mg | 108mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 138kcal | 103kcal | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Carbs | 25.16g | 19.22g | 2% |
| Saturated fat | 0.419g | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Fats | 2.07g | 2.75g | 1% |
| Protein | 4.54g | 4.71g | 0% |
| Net carbs | 23.96g | 8.62g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.9% |
| Contains more FatsFats | +32.9% |
| Contains more OtherOther | +408% |
~equal in
Protein
~4.71g
~equal in
Water
~70.78g
