Spätzle vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between spätzle and fireweed
- Spätzle has more selenium; however, fireweed is higher in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, and copper.
- Fireweed covers your daily manganese needs 278% more than spätzle.
- Fireweed contains 27 times less selenium than spätzle. Spätzle contains 23.9µg of selenium, while fireweed contains 0.9µg.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +309.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +2028.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B2Vitamin B2 | +585% |
| Contains more Vitamin B3Vitamin B3 | +1068.5% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +1273.9% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.9% |
| Contains more FatsFats | +32.9% |
| Contains more OtherOther | +408% |
~equal in
Protein
~4.71g
~equal in
Water
~70.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 6.704mg | 278% |
| Vitamin B6 | 0.046mg | 0.632mg | 45% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Calcium | 12mg | 429mg | 42% |
| Fiber | 1.2g | 10.6g | 38% |
| Magnesium | 21mg | 156mg | 32% |
| Vitamin B3 | 0.4mg | 4.674mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Copper | 0.098mg | 0.32mg | 25% |
| Iron | 0.6mg | 2.4mg | 23% |
| Vitamin B5 | 0.263mg | 1.356mg | 22% |
| Vitamin A | 6µg | 180µg | 19% |
| Zinc | 0.65mg | 2.66mg | 18% |
| Potassium | 38mg | 494mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.137mg | 9% |
| Sodium | 165mg | 34mg | 6% |
| Choline | 25.7mg | 5% | |
| Phosphorus | 76mg | 108mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 138kcal | 103kcal | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Carbs | 25.16g | 19.22g | 2% |
| Saturated fat | 0.419g | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Fats | 2.07g | 2.75g | 1% |
| Protein | 4.54g | 4.71g | 0% |
| Net carbs | 23.96g | 8.62g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
32%
148%
Comparison summary
Which food is cheaper?
Spätzle is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()