Spätzle vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between spätzle and focaccia
- Spätzle has more selenium, while focaccia has more vitamin B1, folate, iron, vitamin B2, vitamin B3, vitamin E, and vitamin B5.
- Focaccia covers your daily need for vitamin B1, 37% more than spätzle.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +50.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +426.7% |
| Contains more ZincZinc | +104.6% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +786.2% |
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +817.5% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.47mg | 37% |
| Folate | 7µg | 138µg | 33% |
| Iron | 0.6mg | 3.16mg | 32% |
| Vitamin B2 | 0.02mg | 0.301mg | 22% |
| Vitamin B3 | 0.4mg | 3.67mg | 20% |
| Sodium | 165mg | 561mg | 17% |
| Selenium | 23.9µg | 15.9µg | 15% |
| Monounsaturated fat | 0.581g | 5.67g | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Fats | 2.07g | 7.89g | 9% |
| Vitamin B5 | 0.263mg | 0.645mg | 8% |
| Protein | 4.54g | 8.77g | 8% |
| Vitamin E | 0.17mg | 1.42mg | 8% |
| Phosphorus | 76mg | 128mg | 7% |
| Calories | 138kcal | 249kcal | 6% |
| Zinc | 0.65mg | 1.33mg | 6% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Choline | 25.7mg | 2.9mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 25.16g | 35.82g | 4% |
| Polyunsaturated fat | 0.552g | 0.994g | 3% |
| Manganese | 0.315mg | 0.364mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Saturated fat | 0.419g | 0.877g | 2% |
| Potassium | 38mg | 114mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Copper | 0.098mg | 0.091mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 34.02g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 1.75g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.5% |
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +281.2% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +875.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
