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  6. Spätzle vs. French beans

Spätzle vs. French beans — In-Depth Nutrition Comparison

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Summary of differences between Spätzle and French beans

  • Spätzle has more Selenium, while French beans has more Fiber, Folate, Potassium, Magnesium, Vitamin B1, Iron, and Calcium.
  • Spätzle covers your daily need of Selenium 41% more than French beans.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Spätzle vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
8
French beans
French beans
Contains more Selenium +1891.7%
Contains more Calcium +425%
Contains more Iron +80%
Contains more Magnesium +166.7%
Contains more Phosphorus +34.2%
Contains more Potassium +873.7%
Contains less Sodium -96.4%
Contains more Copper +17.3%
Contains more Manganese +21.3%
Equal in Zinc - 0.64
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains more Selenium +1891.7%
Contains more Calcium +425%
Contains more Iron +80%
Contains more Magnesium +166.7%
Contains more Phosphorus +34.2%
Contains more Potassium +873.7%
Contains less Sodium -96.4%
Contains more Copper +17.3%
Contains more Manganese +21.3%
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
7
French beans
French beans
Contains more Vitamin A +600%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B6 +128.3%
Contains more Folate +971.4%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin A +600%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B6 +128.3%
Contains more Folate +971.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
French beans
French beans
Contains more Fats +172.4%
Contains more Protein +55.3%
Contains more Other +220%
Equal in Carbs - 24.02
Equal in Water - 66.57
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Fats +172.4%
Contains more Protein +55.3%
Contains more Other +220%
Equal in Carbs - 24.02
Equal in Water - 66.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
French beans
French beans
Contains more Monounsaturated Fat +1017.3%
Contains more Polyunsaturated fat +21.9%
Contains less Saturated Fat -80.2%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains more Monounsaturated Fat +1017.3%
Contains more Polyunsaturated fat +21.9%
Contains less Saturated Fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle French beans
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle French beans Opinion
Net carbs 23.96g 14.62g Spätzle
Protein 4.54g 7.05g French beans
Fats 2.07g 0.76g Spätzle
Carbs 25.16g 24.02g Spätzle
Calories 138kcal 129kcal Spätzle
Sugar 0.4g French beans
Fiber 1.2g 9.4g French beans
Calcium 12mg 63mg French beans
Iron 0.6mg 1.08mg French beans
Magnesium 21mg 56mg French beans
Phosphorus 76mg 102mg French beans
Potassium 38mg 370mg French beans
Sodium 165mg 6mg French beans
Zinc 0.65mg 0.64mg Spätzle
Copper 0.098mg 0.115mg French beans
Manganese 0.315mg 0.382mg French beans
Selenium 23.9µg 1.2µg Spätzle
Vitamin A 21IU 3IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin C 0mg 1.2mg French beans
Vitamin B1 0.03mg 0.13mg French beans
Vitamin B2 0.02mg 0.062mg French beans
Vitamin B3 0.4mg 0.546mg French beans
Vitamin B5 0.263mg 0.222mg Spätzle
Vitamin B6 0.046mg 0.105mg French beans
Folate 7µg 75µg French beans
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.083mg French beans
Threonine 0.138mg 0.297mg French beans
Isoleucine 0.19mg 0.311mg French beans
Leucine 0.365mg 0.563mg French beans
Lysine 0.137mg 0.484mg French beans
Methionine 0.086mg 0.106mg French beans
Phenylalanine 0.24mg 0.381mg French beans
Valine 0.22mg 0.369mg French beans
Histidine 0.121mg 0.196mg French beans
Cholesterol 29mg 0mg French beans
Trans Fat 0.029g 0g French beans
Saturated Fat 0.419g 0.083g French beans
Monounsaturated Fat 0.581g 0.052g Spätzle
Polyunsaturated fat 0.552g 0.453g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
13%
French beans
Minerals Daily Need Coverage Score
32%
Spätzle
29%
French beans

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
French beans
French beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.336g)
Which food is richer in minerals?
French beans
French beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.