Spätzle vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between spätzle and fruitcake
- Spätzle is richer in selenium and copper, while fruitcake is higher in iron, fiber, and vitamin B2.
- Spätzle covers your daily selenium needs 40% more than fruitcake.
- Spätzle has 6 times more cholesterol than fruitcake. Spätzle has 29mg of cholesterol, while fruitcake has 5mg.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +43.2% |
| Contains more SeleniumSelenium | +1095% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more IronIron | +245% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more CholineCholine | +188.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2µg | 40% |
| Iron | 0.6mg | 2.07mg | 18% |
| Polyunsaturated fat | 0.552g | 3.323g | 18% |
| Carbs | 25.16g | 61.6g | 12% |
| Fats | 2.07g | 9.1g | 11% |
| Fiber | 1.2g | 3.7g | 10% |
| Calories | 138kcal | 324kcal | 9% |
| Monounsaturated fat | 0.581g | 4.2g | 9% |
| Cholesterol | 29mg | 5mg | 8% |
| Vitamin B2 | 0.02mg | 0.099mg | 6% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Copper | 0.098mg | 0.05mg | 5% |
| Manganese | 0.315mg | 0.22mg | 4% |
| Potassium | 38mg | 153mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Zinc | 0.65mg | 0.27mg | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Sodium | 165mg | 101mg | 3% |
| Saturated fat | 0.419g | 1.048g | 3% |
| Protein | 4.54g | 2.9g | 3% |
| Choline | 25.7mg | 8.9mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.4mg | 0.791mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B5 | 0.263mg | 0.226mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 23.96g | 57.9g | N/A |
| Sugar | 0.4g | 27.42g | N/A |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.042mg | 0% |
| Threonine | 0.138mg | 0.102mg | 0% |
| Isoleucine | 0.19mg | 0.121mg | 0% |
| Leucine | 0.365mg | 0.206mg | 0% |
| Lysine | 0.137mg | 0.121mg | 0% |
| Methionine | 0.086mg | 0.059mg | 0% |
| Phenylalanine | 0.24mg | 0.14mg | 0% |
| Valine | 0.22mg | 0.144mg | 0% |
| Histidine | 0.121mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +167.7% |
| Contains more FatsFats | +339.6% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +622.9% |
| Contains more Poly. FatPolyunsaturated fat | +502% |
