Spätzle vs. Ginger — In-Depth Nutrition Comparison
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What are the main differences between spätzle and ginger?
- Spätzle is richer in selenium and phosphorus, yet ginger is richer in copper, potassium, vitamin B6, vitamin C, and magnesium.
- Spätzle's daily need coverage for selenium is 42% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Ginger root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +91.2% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +992.1% |
| Contains more CopperCopper | +130.6% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.7µg | 42% |
| Copper | 0.098mg | 0.226mg | 14% |
| Potassium | 38mg | 415mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B6 | 0.046mg | 0.16mg | 9% |
| Sodium | 165mg | 13mg | 7% |
| Phosphorus | 76mg | 34mg | 6% |
| Vitamin C | 0mg | 5mg | 6% |
| Magnesium | 21mg | 43mg | 5% |
| Protein | 4.54g | 1.82g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.315mg | 0.229mg | 4% |
| Polyunsaturated fat | 0.552g | 0.154g | 3% |
| Calories | 138kcal | 80kcal | 3% |
| Zinc | 0.65mg | 0.34mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Vitamin B3 | 0.4mg | 0.75mg | 2% |
| Fats | 2.07g | 0.75g | 2% |
| Carbs | 25.16g | 17.77g | 2% |
| Monounsaturated fat | 0.581g | 0.154g | 1% |
| Folate | 7µg | 11µg | 1% |
| Vitamin B5 | 0.263mg | 0.203mg | 1% |
| Vitamin B2 | 0.02mg | 0.034mg | 1% |
| Saturated fat | 0.419g | 0.203g | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Choline | 25.7mg | 28.8mg | 1% |
| Net carbs | 23.96g | 15.77g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 0.4g | 1.7g | N/A |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.138mg | 0.036mg | 0% |
| Isoleucine | 0.19mg | 0.051mg | 0% |
| Leucine | 0.365mg | 0.074mg | 0% |
| Lysine | 0.137mg | 0.057mg | 0% |
| Methionine | 0.086mg | 0.013mg | 0% |
| Phenylalanine | 0.24mg | 0.045mg | 0% |
| Valine | 0.22mg | 0.073mg | 0% |
| Histidine | 0.121mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.5% |
| Contains more FatsFats | +176% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
| Contains less Sat. FatSaturated fat | -51.6% |
