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  6. Spätzle vs. Gouda cheese

Spätzle vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between spätzle and gouda cheese

  • Spätzle has more selenium and manganese; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 86% more.
  • Spätzle contains 29 times more manganese than gouda cheese. Spätzle contains 0.315mg of manganese, while gouda cheese contains 0.011mg.
  • Spätzle contains less cholesterol.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Cheese, gouda.

Infographic

Spätzle vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +150%
Contains more CopperCopper +172.2%
Contains less SodiumSodium -79.9%
Contains more ManganeseManganese +2763.6%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +5733.3%
Contains more PotassiumPotassium +218.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +618.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more CholineCholine +66.9%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +1570%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +1611.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Spätzle Gouda cheese DV% diff.
Saturated fat 0.419g 17.614g 78%
Calcium 12mg 700mg 69%
Phosphorus 76mg 546mg 67%
Vitamin B12 0.09µg 1.54µg 60%
Protein 4.54g 24.94g 41%
Fats 2.07g 27.44g 39%
Zinc 0.65mg 3.9mg 30%
Sodium 165mg 819mg 28%
Cholesterol 29mg 114mg 28%
Vitamin B2 0.02mg 0.334mg 24%
Vitamin A 6µg 165µg 18%
Monounsaturated fat 0.581g 7.747g 18%
Selenium 23.9µg 14.5µg 17%
Manganese 0.315mg 0.011mg 13%
Calories 138kcal 356kcal 11%
Carbs 25.16g 2.22g 8%
Copper 0.098mg 0.036mg 7%
Fiber 1.2g 0g 5%
Iron 0.6mg 0.24mg 5%
Folate 7µg 21µg 4%
Vitamin D 20IU 3%
Vitamin B6 0.046mg 0.08mg 3%
Vitamin D 0.5µg 3%
Choline 25.7mg 15.4mg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B3 0.4mg 0.063mg 2%
Vitamin B5 0.263mg 0.34mg 2%
Potassium 38mg 121mg 2%
Magnesium 21mg 29mg 2%
Polyunsaturated fat 0.552g 0.657g 1%
Net carbs 23.96g 2.22g N/A
Sugar 0.4g 2.22g N/A
Vitamin E 0.17mg 0.24mg 0%
Vitamin B1 0.03mg 0.03mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.352mg 0%
Threonine 0.138mg 0.93mg 0%
Isoleucine 0.19mg 1.306mg 0%
Leucine 0.365mg 2.564mg 0%
Lysine 0.137mg 2.654mg 0%
Methionine 0.086mg 0.719mg 0%
Phenylalanine 0.24mg 1.431mg 0%
Valine 0.22mg 1.806mg 0%
Histidine 0.121mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1033.3%
Contains more WaterWater +63.4%
Contains more ProteinProtein +449.3%
Contains more FatsFats +1225.6%
Contains more OtherOther +688%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1233.4%
Contains more Poly. FatPolyunsaturated fat +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.