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  6. Spätzle vs. Guava

Spätzle vs. Guava — In-Depth Nutrition Comparison

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How are Spätzle and Guava different?

  • Spätzle is higher in Selenium, Manganese, and Phosphorus, however, Guava is richer in Vitamin C, Fiber, Copper, Potassium, and Folate.
  • Daily need coverage for Vitamin C from Guava is 254% higher.

Noodles, egg, cooked, unenriched, with added salt and Guavas, common, raw are the varieties used in this article.

Infographic

Spätzle vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
5
Guava
Guava
Contains more Iron +130.8%
Contains more Phosphorus +90%
Contains more Zinc +182.6%
Contains more Manganese +110%
Contains more Selenium +3883.3%
Contains more Calcium +50%
Contains more Potassium +997.4%
Contains less Sodium -98.8%
Contains more Copper +134.7%
Equal in Magnesium - 22
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +130.8%
Contains more Phosphorus +90%
Contains more Zinc +182.6%
Contains more Manganese +110%
Contains more Selenium +3883.3%
Contains more Calcium +50%
Contains more Potassium +997.4%
Contains less Sodium -98.8%
Contains more Copper +134.7%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
11
Guava
Guava
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2871.4%
Contains more Vitamin E +329.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B6 +139.1%
Contains more Folate +600%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2871.4%
Contains more Vitamin E +329.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B6 +139.1%
Contains more Folate +600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Guava
Guava
Contains more Protein +78%
Contains more Fats +117.9%
Contains more Carbs +75.7%
Contains more Water +19.3%
Contains more Other +176%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +78%
Contains more Fats +117.9%
Contains more Carbs +75.7%
Contains more Water +19.3%
Contains more Other +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +567.8%
Contains more Polyunsaturated fat +37.7%
Contains less Saturated Fat -35.1%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +567.8%
Contains more Polyunsaturated fat +37.7%
Contains less Saturated Fat -35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Guava Opinion
Net carbs 23.96g 8.92g Spätzle
Protein 4.54g 2.55g Spätzle
Fats 2.07g 0.95g Spätzle
Carbs 25.16g 14.32g Spätzle
Calories 138kcal 68kcal Spätzle
Sugar 0.4g 8.92g Spätzle
Fiber 1.2g 5.4g Guava
Calcium 12mg 18mg Guava
Iron 0.6mg 0.26mg Spätzle
Magnesium 21mg 22mg Guava
Phosphorus 76mg 40mg Spätzle
Potassium 38mg 417mg Guava
Sodium 165mg 2mg Guava
Zinc 0.65mg 0.23mg Spätzle
Copper 0.098mg 0.23mg Guava
Manganese 0.315mg 0.15mg Spätzle
Selenium 23.9µg 0.6µg Spätzle
Vitamin A 21IU 624IU Guava
Vitamin A RAE 6µg 31µg Guava
Vitamin E 0.17mg 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.03mg 0.067mg Guava
Vitamin B2 0.02mg 0.04mg Guava
Vitamin B3 0.4mg 1.084mg Guava
Vitamin B5 0.263mg 0.451mg Guava
Vitamin B6 0.046mg 0.11mg Guava
Folate 7µg 49µg Guava
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 2.6µg Guava
Tryptophan 0.043mg 0.022mg Spätzle
Threonine 0.138mg 0.096mg Spätzle
Isoleucine 0.19mg 0.093mg Spätzle
Leucine 0.365mg 0.171mg Spätzle
Lysine 0.137mg 0.072mg Spätzle
Methionine 0.086mg 0.016mg Spätzle
Phenylalanine 0.24mg 0.006mg Spätzle
Valine 0.22mg 0.087mg Spätzle
Histidine 0.121mg 0.022mg Spätzle
Cholesterol 29mg 0mg Guava
Trans Fat 0.029g 0g Guava
Saturated Fat 0.419g 0.272g Guava
Monounsaturated Fat 0.581g 0.087g Spätzle
Polyunsaturated fat 0.552g 0.401g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
80%
Guava
Minerals Daily Need Coverage Score
32%
Spätzle
19%
Guava

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 31)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.147g)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.