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  6. Spätzle vs. Heart of palm

Spätzle vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between spätzle and heart of palm

  • Spätzle has more selenium; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, vitamin B2, phosphorus, and vitamin C.
  • Heart of palm's daily need coverage for copper is 61% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Hearts of palm, raw.

Infographic

Spätzle vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +110%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +4652.6%
Contains more IronIron +181.7%
Contains more CopperCopper +557.1%
Contains more ZincZinc +473.8%
Contains more PhosphorusPhosphorus +84.2%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +1660.9%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Heart of palm DV% diff.
Copper 0.098mg 0.644mg 61%
Vitamin B6 0.046mg 0.81mg 59%
Potassium 38mg 1806mg 52%
Selenium 23.9µg 0.7µg 42%
Zinc 0.65mg 3.73mg 28%
Manganese 0.315mg 14%
Iron 0.6mg 1.69mg 14%
Vitamin B2 0.02mg 0.18mg 12%
Cholesterol 29mg 0mg 10%
Vitamin C 0mg 8mg 9%
Phosphorus 76mg 140mg 9%
Sodium 165mg 14mg 7%
Vitamin B5 0.263mg 5%
Choline 25.7mg 0mg 5%
Protein 4.54g 2.7g 4%
Vitamin B12 0.09µg 0µg 4%
Folate 7µg 24µg 4%
Magnesium 21mg 10mg 3%
Polyunsaturated fat 0.552g 0.089g 3%
Fats 2.07g 0.2g 3%
Vitamin B3 0.4mg 0.9mg 3%
Saturated fat 0.419g 0.046g 2%
Vitamin E 0.17mg 0.5mg 2%
Vitamin B1 0.03mg 0.05mg 2%
Monounsaturated fat 0.581g 0.005g 1%
Calories 138kcal 115kcal 1%
Fiber 1.2g 1.5g 1%
Calcium 12mg 18mg 1%
Carbs 25.16g 25.61g 0%
Net carbs 23.96g 24.11g N/A
Sugar 0.4g 17.16g N/A
Vitamin A 6µg 3µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +935%
Contains more OtherOther +298%
~equal in Carbs ~25.61g
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +11520%
Contains more Poly. FatPolyunsaturated fat +520.2%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.