Spätzle vs. Kumquat — In-Depth Nutrition Comparison
Compare
How are spätzle and kumquat different?
- Spätzle is higher in selenium, phosphorus, and manganese; however, kumquat is richer in vitamin C, fiber, vitamin B2, and vitamin A.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Kumquat has less cholesterol.
Noodles, egg, cooked, unenriched, with added salt and Kumquats, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +389.5% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +206% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Selenium | 23.9µg | 0µg | 43% |
| Fiber | 1.2g | 6.5g | 21% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.135mg | 8% |
| Phosphorus | 76mg | 19mg | 8% |
| Sodium | 165mg | 10mg | 7% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Protein | 4.54g | 1.88g | 5% |
| Calcium | 12mg | 62mg | 5% |
| Zinc | 0.65mg | 0.17mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 38mg | 186mg | 4% |
| Folate | 7µg | 17µg | 3% |
| Calories | 138kcal | 71kcal | 3% |
| Choline | 25.7mg | 8.4mg | 3% |
| Iron | 0.6mg | 0.86mg | 3% |
| Carbs | 25.16g | 15.9g | 3% |
| Polyunsaturated fat | 0.552g | 0.171g | 3% |
| Fats | 2.07g | 0.86g | 2% |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Monounsaturated fat | 0.581g | 0.154g | 1% |
| Saturated fat | 0.419g | 0.103g | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin B5 | 0.263mg | 0.208mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Net carbs | 23.96g | 9.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 9.36g | N/A |
| Copper | 0.098mg | 0.095mg | 0% |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin B3 | 0.4mg | 0.429mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +140.7% |
| Contains more CarbsCarbs | +58.2% |
| Contains more WaterWater | +19.4% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.8% |
| Contains less Sat. FatSaturated fat | -75.4% |
