Spätzle vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between spätzle and leek?
- Spätzle is richer in selenium, yet leek is richer in vitamin K, vitamin A, iron, vitamin B6, folate, vitamin C, and manganese.
- Spätzle's daily need coverage for selenium is 42% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +2290% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +373.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1283.3% |
| Contains more Vitamin EVitamin E | +441.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1µg | 42% |
| Vitamin K | 0µg | 47µg | 39% |
| Iron | 0.6mg | 2.1mg | 19% |
| Vitamin B6 | 0.046mg | 0.233mg | 14% |
| Folate | 7µg | 64µg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 6µg | 83µg | 9% |
| Manganese | 0.315mg | 0.481mg | 7% |
| Phosphorus | 76mg | 35mg | 6% |
| Protein | 4.54g | 1.5g | 6% |
| Sodium | 165mg | 20mg | 6% |
| Calcium | 12mg | 59mg | 5% |
| Vitamin E | 0.17mg | 0.92mg | 5% |
| Zinc | 0.65mg | 0.12mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 38mg | 180mg | 4% |
| Carbs | 25.16g | 14.15g | 4% |
| Calories | 138kcal | 61kcal | 4% |
| Choline | 25.7mg | 9.5mg | 3% |
| Polyunsaturated fat | 0.552g | 0.166g | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Fats | 2.07g | 0.3g | 3% |
| Saturated fat | 0.419g | 0.04g | 2% |
| Vitamin B5 | 0.263mg | 0.14mg | 2% |
| Copper | 0.098mg | 0.12mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Monounsaturated fat | 0.581g | 0.004g | 1% |
| Net carbs | 23.96g | 12.35g | N/A |
| Sugar | 0.4g | 3.9g | N/A |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.138mg | 0.063mg | 0% |
| Isoleucine | 0.19mg | 0.052mg | 0% |
| Leucine | 0.365mg | 0.096mg | 0% |
| Lysine | 0.137mg | 0.078mg | 0% |
| Methionine | 0.086mg | 0.018mg | 0% |
| Phenylalanine | 0.24mg | 0.055mg | 0% |
| Valine | 0.22mg | 0.056mg | 0% |
| Histidine | 0.121mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +77.8% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14425% |
| Contains more Poly. FatPolyunsaturated fat | +232.5% |
| Contains less Sat. FatSaturated fat | -90.5% |
