Spätzle vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between spätzle and lemon meringue pie
- Spätzle is higher in selenium, manganese, and copper; however, lemon meringue pie is richer in vitamin B2 and vitamin B1.
- Spätzle's daily need coverage for selenium is 22% higher.
- Spätzle has 4 times more magnesium than lemon meringue pie. While spätzle has 21mg of magnesium, lemon meringue pie has only 6mg.
- Spätzle has less cholesterol.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +146.1% |
| Contains more SeleniumSelenium | +106% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B2Vitamin B2 | +695% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +56.4% |
| Contains more FatsFats | +523.2% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +860.8% |
| Contains more Poly. FatPolyunsaturated fat | +503.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 11.6µg | 22% |
| Polyunsaturated fat | 0.552g | 3.331g | 19% |
| Fats | 2.07g | 12.9g | 17% |
| Monounsaturated fat | 0.581g | 5.582g | 13% |
| Saturated fat | 0.419g | 3.185g | 13% |
| Vitamin B2 | 0.02mg | 0.159mg | 11% |
| Manganese | 0.315mg | 0.128mg | 8% |
| Cholesterol | 29mg | 53mg | 8% |
| Calories | 138kcal | 285kcal | 7% |
| Vitamin B1 | 0.03mg | 0.118mg | 7% |
| Copper | 0.098mg | 0.042mg | 6% |
| Iron | 0.6mg | 1mg | 5% |
| Fiber | 1.2g | 5% | |
| Phosphorus | 76mg | 42mg | 5% |
| Carbs | 25.16g | 39.1g | 5% |
| Choline | 25.7mg | 5% | |
| Folate | 7µg | 25µg | 5% |
| Vitamin A | 6µg | 43µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Zinc | 0.65mg | 0.28mg | 3% |
| Sodium | 165mg | 242mg | 3% |
| Vitamin B3 | 0.4mg | 0.944mg | 3% |
| Vitamin B6 | 0.046mg | 0.027mg | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Vitamin B5 | 0.263mg | 0.214mg | 1% |
| Protein | 4.54g | 3.8g | 1% |
| Potassium | 38mg | 65mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 39.1g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.046mg | 0% |
| Threonine | 0.138mg | 0.143mg | 0% |
| Isoleucine | 0.19mg | 0.169mg | 0% |
| Leucine | 0.365mg | 0.292mg | 0% |
| Lysine | 0.137mg | 0.181mg | 0% |
| Methionine | 0.086mg | 0.092mg | 0% |
| Phenylalanine | 0.24mg | 0.194mg | 0% |
| Valine | 0.22mg | 0.192mg | 0% |
| Histidine | 0.121mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.766g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.4g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.