Spätzle vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between spätzle and liqueur
- Spätzle has more selenium, manganese, copper, and iron; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 46% more than spätzle.
- Spätzle has less cholesterol.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more ManganeseManganese | +5150% |
| Contains more SeleniumSelenium | +5875% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +217.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2783.3% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Saturated fat | 0.419g | 9.664g | 42% |
| Fats | 2.07g | 15.7g | 21% |
| Vitamin A | 6µg | 173µg | 19% |
| Manganese | 0.315mg | 0.006mg | 13% |
| Monounsaturated fat | 0.581g | 4.458g | 10% |
| Cholesterol | 29mg | 58mg | 10% |
| Calories | 138kcal | 327kcal | 9% |
| Iron | 0.6mg | 0.13mg | 6% |
| Copper | 0.098mg | 0.04mg | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.16mg | 4% |
| Phosphorus | 76mg | 50mg | 4% |
| Vitamin B5 | 0.263mg | 0.087mg | 4% |
| Vitamin B6 | 0.046mg | 0.011mg | 3% |
| Protein | 4.54g | 2.8g | 3% |
| Choline | 25.7mg | 8.1mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Sodium | 165mg | 92mg | 3% |
| Vitamin E | 0.17mg | 0.45mg | 2% |
| Vitamin B3 | 0.4mg | 0.078mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Polyunsaturated fat | 0.552g | 0.669g | 1% |
| Carbs | 25.16g | 20.9g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 20.9g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Potassium | 38mg | 32mg | 0% |
| Sugar | 0.4g | 19.76g | N/A |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.04mg | 0% |
| Threonine | 0.138mg | 0.127mg | 0% |
| Isoleucine | 0.19mg | 0.17mg | 0% |
| Leucine | 0.365mg | 0.275mg | 0% |
| Lysine | 0.137mg | 0.223mg | 0% |
| Methionine | 0.086mg | 0.07mg | 0% |
| Phenylalanine | 0.24mg | 0.136mg | 0% |
| Valine | 0.22mg | 0.188mg | 0% |
| Histidine | 0.121mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.1% |
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +45.7% |
| Contains more FatsFats | +658.5% |
| Contains more OtherOther | +2720% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +667.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
