Spätzle vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between spätzle and matzo?
- Matzo is richer than spätzle in iron, vitamin B1, selenium, vitamin B3, vitamin B2, manganese, fiber, and vitamin B6.
- Matzo's daily need coverage for iron is 32% more.
We used Noodles, egg, cooked, unenriched, with added salt and Crackers, matzo, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +426.7% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +138% |
| Contains more Vitamin B1Vitamin B1 | +1190% |
| Contains more Vitamin B2Vitamin B2 | +1355% |
| Contains more Vitamin B3Vitamin B3 | +873% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.16mg | 32% |
| Vitamin B1 | 0.03mg | 0.387mg | 30% |
| Selenium | 23.9µg | 36.9µg | 24% |
| Vitamin B3 | 0.4mg | 3.892mg | 22% |
| Vitamin B2 | 0.02mg | 0.291mg | 21% |
| Carbs | 25.16g | 83.7g | 20% |
| Manganese | 0.315mg | 0.65mg | 15% |
| Calories | 138kcal | 395kcal | 13% |
| Protein | 4.54g | 10g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 1.2g | 3g | 7% |
| Sodium | 165mg | 0mg | 7% |
| Vitamin B6 | 0.046mg | 0.115mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.098mg | 0.06mg | 4% |
| Vitamin B5 | 0.263mg | 0.443mg | 4% |
| Choline | 25.7mg | 10.8mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Potassium | 38mg | 112mg | 2% |
| Phosphorus | 76mg | 89mg | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Monounsaturated fat | 0.581g | 0.127g | 1% |
| Saturated fat | 0.419g | 0.226g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 2.07g | 1.4g | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 23.96g | 80.7g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | 0.29g | N/A |
| Zinc | 0.65mg | 0.68mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.603g | 0% |
| Tryptophan | 0.043mg | 0.116mg | 0% |
| Threonine | 0.138mg | 0.267mg | 0% |
| Isoleucine | 0.19mg | 0.371mg | 0% |
| Leucine | 0.365mg | 0.692mg | 0% |
| Lysine | 0.137mg | 0.193mg | 0% |
| Methionine | 0.086mg | 0.176mg | 0% |
| Phenylalanine | 0.24mg | 0.494mg | 0% |
| Valine | 0.22mg | 0.42mg | 0% |
| Histidine | 0.121mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +1475.1% |
| Contains more ProteinProtein | +120.3% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +357.5% |
| Contains less Sat. FatSaturated fat | -46.1% |
~equal in
Polyunsaturated fat
~0.603g
