Spätzle vs. Merlot — In-Depth Nutrition Comparison
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Important differences between spätzle and merlot
- Spätzle has more selenium, copper, manganese, and phosphorus than merlot.
- Spätzle's daily need coverage for selenium is 43% more.
- Merlot contains less sodium.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +790.9% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more ManganeseManganese | +138.6% |
| Contains more SeleniumSelenium | +11850% |
| Contains more PotassiumPotassium | +234.2% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +776.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.2µg | 43% |
| Cholesterol | 29mg | 10% | |
| Copper | 0.098mg | 0.011mg | 10% |
| Protein | 4.54g | 0.07g | 9% |
| Manganese | 0.315mg | 0.132mg | 8% |
| Phosphorus | 76mg | 23mg | 8% |
| Carbs | 25.16g | 2.51g | 8% |
| Sodium | 165mg | 4mg | 7% |
| Vitamin B5 | 0.263mg | 0.03mg | 5% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.14mg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 138kcal | 83kcal | 3% |
| Potassium | 38mg | 127mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Saturated fat | 0.419g | 2% | |
| Folate | 7µg | 1µg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Iron | 0.6mg | 0.46mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B6 | 0.046mg | 0.057mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Net carbs | 23.96g | 2.51g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.4g | 0.62g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +902.4% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +2066% |
