Spätzle vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between spätzle and Mexican tea
- Spätzle has more selenium; however, Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, potassium, iron, fiber, and copper.
- Daily need coverage for manganese for Mexican tea is 121% higher.
- Mexican tea has 27 times less selenium than spätzle. Spätzle has 23.9µg of selenium, while Mexican tea has 0.9µg.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +1565.8% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +883.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +2971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 3.098mg | 121% |
| Folate | 7µg | 215µg | 52% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Calcium | 12mg | 275mg | 26% |
| Vitamin B2 | 0.02mg | 0.348mg | 25% |
| Magnesium | 21mg | 121mg | 24% |
| Potassium | 38mg | 633mg | 18% |
| Iron | 0.6mg | 1.88mg | 16% |
| Fiber | 1.2g | 3.8g | 10% |
| Copper | 0.098mg | 0.19mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B6 | 0.046mg | 0.152mg | 8% |
| Protein | 4.54g | 0.33g | 8% |
| Carbs | 25.16g | 7.44g | 6% |
| Sodium | 165mg | 43mg | 5% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 32kcal | 5% |
| Zinc | 0.65mg | 1.1mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0.263mg | 0.179mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Fats | 2.07g | 0.52g | 2% |
| Vitamin B3 | 0.4mg | 0.639mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Phosphorus | 76mg | 86mg | 1% |
| Net carbs | 23.96g | 3.64g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1275.8% |
| Contains more FatsFats | +298.1% |
| Contains more CarbsCarbs | +238.2% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +400% |
