Spätzle vs. Miso — In-Depth Nutrition Comparison
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Important differences between spätzle and miso
- Spätzle has more selenium; however, miso is richer in copper, vitamin K, manganese, iron, zinc, fiber, vitamin B2, and phosphorus.
- Miso's daily need coverage for sodium is 155% more.
- Spätzle contains 3 times more selenium than miso. Spätzle contains 23.9µg of selenium, while miso contains 7µg.
- Spätzle contains less sodium.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +241.4% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 165mg | 3728mg | 155% |
| Copper | 0.098mg | 0.42mg | 36% |
| Selenium | 23.9µg | 7µg | 31% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Iron | 0.6mg | 2.49mg | 24% |
| Manganese | 0.315mg | 0.859mg | 24% |
| Protein | 4.54g | 12.79g | 17% |
| Fiber | 1.2g | 5.4g | 17% |
| Zinc | 0.65mg | 2.56mg | 17% |
| Vitamin B2 | 0.02mg | 0.233mg | 16% |
| Polyunsaturated fat | 0.552g | 2.884g | 16% |
| Vitamin B6 | 0.046mg | 0.199mg | 12% |
| Phosphorus | 76mg | 159mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Choline | 25.7mg | 72.2mg | 8% |
| Fructose | 0g | 6g | 8% |
| Fats | 2.07g | 6.01g | 6% |
| Vitamin B1 | 0.03mg | 0.098mg | 6% |
| Magnesium | 21mg | 48mg | 6% |
| Potassium | 38mg | 210mg | 5% |
| Calcium | 12mg | 57mg | 5% |
| Calories | 138kcal | 198kcal | 3% |
| Vitamin B3 | 0.4mg | 0.906mg | 3% |
| Saturated fat | 0.419g | 1.025g | 3% |
| Folate | 7µg | 19µg | 3% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin B5 | 0.263mg | 0.337mg | 1% |
| Monounsaturated fat | 0.581g | 1.118g | 1% |
| Net carbs | 23.96g | 19.97g | N/A |
| Carbs | 25.16g | 25.37g | 0% |
| Sugar | 0.4g | 6.2g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.155mg | 0% |
| Threonine | 0.138mg | 0.479mg | 0% |
| Isoleucine | 0.19mg | 0.508mg | 0% |
| Leucine | 0.365mg | 0.82mg | 0% |
| Lysine | 0.137mg | 0.478mg | 0% |
| Methionine | 0.086mg | 0.129mg | 0% |
| Phenylalanine | 0.24mg | 0.486mg | 0% |
| Valine | 0.22mg | 0.547mg | 0% |
| Histidine | 0.121mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.4% |
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +190.3% |
| Contains more OtherOther | +2462% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +422.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +50% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
