Spätzle vs. Muffin — In-Depth Nutrition Comparison
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The main differences between spätzle and muffin
- Spätzle has more selenium; however, muffin has more vitamin K, choline, vitamin B1, vitamin B2, folate, phosphorus, vitamin E, and iron.
- Daily need coverage for vitamin K for muffin is 33% higher.
- Muffin has 3 times less selenium than spätzle. Spätzle has 23.9µg of selenium, while muffin has 8.2µg.
- Spätzle is lower in saturated fat.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +191.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +218.4% |
| Contains more IronIron | +116.7% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more ManganeseManganese | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +858.8% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +259.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 8.103g | 50% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Selenium | 23.9µg | 8.2µg | 29% |
| Fats | 2.07g | 16.07g | 22% |
| Choline | 25.7mg | 92.5mg | 12% |
| Vitamin B1 | 0.03mg | 0.168mg | 12% |
| Calories | 138kcal | 375kcal | 12% |
| Saturated fat | 0.419g | 2.844g | 11% |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Monounsaturated fat | 0.581g | 4.822g | 11% |
| Folate | 7µg | 48µg | 10% |
| Vitamin E | 0.17mg | 1.63mg | 10% |
| Phosphorus | 76mg | 146mg | 10% |
| Iron | 0.6mg | 1.3mg | 9% |
| Carbs | 25.16g | 53g | 9% |
| Starch | 16.31g | 7% | |
| Sodium | 165mg | 336mg | 7% |
| Vitamin B3 | 0.4mg | 1.418mg | 6% |
| Manganese | 0.315mg | 0.449mg | 6% |
| Vitamin B5 | 0.263mg | 0.47mg | 4% |
| Copper | 0.098mg | 0.06mg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Zinc | 0.65mg | 0.37mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin A | 6µg | 21µg | 2% |
| Potassium | 38mg | 121mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4.54g | 4.49g | 0% |
| Net carbs | 23.96g | 51.9g | N/A |
| Cholesterol | 29mg | 30mg | 0% |
| Sugar | 0.4g | 31.47g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Trans fat | 0.029g | 0.2g | N/A |
| Tryptophan | 0.043mg | 0.066mg | 0% |
| Threonine | 0.138mg | 0.181mg | 0% |
| Isoleucine | 0.19mg | 0.224mg | 0% |
| Leucine | 0.365mg | 0.421mg | 0% |
| Lysine | 0.137mg | 0.199mg | 0% |
| Methionine | 0.086mg | 0.115mg | 0% |
| Phenylalanine | 0.24mg | 0.277mg | 0% |
| Valine | 0.22mg | 0.257mg | 0% |
| Histidine | 0.121mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +171.4% |
| Contains more FatsFats | +676.3% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +196% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +729.9% |
| Contains more Poly. FatPolyunsaturated fat | +1367.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +69925% |
| Contains more GlucoseGlucose | +1657.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +56.7% |
~equal in
Galactose
~0g
