Spätzle vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between spätzle and napa cabbage
- Spätzle is richer in selenium and phosphorus, while napa cabbage is higher in folate.
- Spätzle covers your daily selenium needs 43% more than napa cabbage.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +55.2% |
| Contains more SeleniumSelenium | +5875% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +651.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 7µg | 43µg | 9% |
| Phosphorus | 76mg | 19mg | 8% |
| Carbs | 25.16g | 2.23g | 8% |
| Protein | 4.54g | 1.1g | 7% |
| Sodium | 165mg | 11mg | 7% |
| Calories | 138kcal | 12kcal | 6% |
| Manganese | 0.315mg | 0.203mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.263mg | 0.035mg | 5% |
| Zinc | 0.65mg | 0.14mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Fats | 2.07g | 0.17g | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Iron | 0.6mg | 0.74mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 13µg | 1% |
| Potassium | 38mg | 87mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Net carbs | 23.96g | 2.23g | N/A |
| Sugar | 0.4g | N/A | |
| Copper | 0.098mg | 0.096mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +312.7% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +1028.3% |
| Contains more OtherOther | +194.1% |
| Contains more WaterWater | +42.2% |
