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  6. Spätzle vs. Oat

Spätzle vs. Oat — In-Depth Nutrition Comparison

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How are Spätzle and Oat different?

  • Oat is higher than Spätzle in Manganese, Phosphorus, Vitamin B1, Copper, Iron, Fiber, Magnesium, Zinc, Vitamin B5, and Folate.
  • Oat covers your daily need of Manganese 200% more than Spätzle.

Noodles, egg, cooked, unenriched, with added salt and Oats types were used in this article.

Infographic

Spätzle vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Oat
Oat
Contains more Calcium +350%
Contains more Iron +686.7%
Contains more Magnesium +742.9%
Contains more Phosphorus +588.2%
Contains more Potassium +1028.9%
Contains less Sodium -98.8%
Contains more Zinc +510.8%
Contains more Copper +538.8%
Contains more Manganese +1460.6%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +350%
Contains more Iron +686.7%
Contains more Magnesium +742.9%
Contains more Phosphorus +588.2%
Contains more Potassium +1028.9%
Contains less Sodium -98.8%
Contains more Zinc +510.8%
Contains more Copper +538.8%
Contains more Manganese +1460.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
7
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2443.3%
Contains more Vitamin B2 +595%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +158.7%
Contains more Folate +700%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2443.3%
Contains more Vitamin B2 +595%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +158.7%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
1
:
4
Oat
Oat
Contains more Water +724%
Contains more Protein +272%
Contains more Fats +233.3%
Contains more Carbs +163.4%
Contains more Other +244%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Water +724%
Contains more Protein +272%
Contains more Fats +233.3%
Contains more Carbs +163.4%
Contains more Other +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Oat
Oat
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +274.9%
Contains more Polyunsaturated fat +359.2%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +274.9%
Contains more Polyunsaturated fat +359.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Oat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Oat Opinion
Net carbs 23.96g 55.67g Oat
Protein 4.54g 16.89g Oat
Fats 2.07g 6.9g Oat
Carbs 25.16g 66.27g Oat
Calories 138kcal 389kcal Oat
Sugar 0.4g Oat
Fiber 1.2g 10.6g Oat
Calcium 12mg 54mg Oat
Iron 0.6mg 4.72mg Oat
Magnesium 21mg 177mg Oat
Phosphorus 76mg 523mg Oat
Potassium 38mg 429mg Oat
Sodium 165mg 2mg Oat
Zinc 0.65mg 3.97mg Oat
Copper 0.098mg 0.626mg Oat
Manganese 0.315mg 4.916mg Oat
Selenium 23.9µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.03mg 0.763mg Oat
Vitamin B2 0.02mg 0.139mg Oat
Vitamin B3 0.4mg 0.961mg Oat
Vitamin B5 0.263mg 1.349mg Oat
Vitamin B6 0.046mg 0.119mg Oat
Folate 7µg 56µg Oat
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.234mg Oat
Threonine 0.138mg 0.575mg Oat
Isoleucine 0.19mg 0.694mg Oat
Leucine 0.365mg 1.284mg Oat
Lysine 0.137mg 0.701mg Oat
Methionine 0.086mg 0.312mg Oat
Phenylalanine 0.24mg 0.895mg Oat
Valine 0.22mg 0.937mg Oat
Histidine 0.121mg 0.405mg Oat
Cholesterol 29mg 0mg Oat
Trans Fat 0.029g Oat
Saturated Fat 0.419g 1.217g Spätzle
Monounsaturated Fat 0.581g 2.178g Oat
Polyunsaturated fat 0.552g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
33%
Oat
Minerals Daily Need Coverage Score
32%
Spätzle
154%
Oat

Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.798g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 59)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.6)
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.