Spätzle vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between spätzle and omelette
- Spätzle is richer in manganese, while omelette is higher in choline, vitamin B2, vitamin B12, vitamin B5, phosphorus, vitamin A, and iron.
- Omelette covers your daily cholesterol needs 95% more than spätzle.
- Spätzle has 13 times more manganese than omelette. Spätzle has 0.315mg of manganese, while omelette has 0.024mg.
- Spätzle is lower in saturated fat.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +1212.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +390.1% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +863.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 29mg | 313mg | 95% |
| Choline | 25.7mg | 247.6mg | 40% |
| Vitamin B2 | 0.02mg | 0.386mg | 28% |
| Vitamin B12 | 0.09µg | 0.76µg | 28% |
| Vitamin B5 | 0.263mg | 1.289mg | 21% |
| Vitamin A | 6µg | 172µg | 18% |
| Fats | 2.07g | 11.66g | 15% |
| Polyunsaturated fat | 0.552g | 2.712g | 14% |
| Saturated fat | 0.419g | 3.319g | 13% |
| Phosphorus | 76mg | 167mg | 13% |
| Manganese | 0.315mg | 0.024mg | 13% |
| Protein | 4.54g | 10.57g | 12% |
| Monounsaturated fat | 0.581g | 4.843g | 11% |
| Iron | 0.6mg | 1.48mg | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 7µg | 39µg | 8% |
| Carbs | 25.16g | 0.64g | 8% |
| Vitamin B6 | 0.046mg | 0.143mg | 7% |
| Vitamin E | 0.17mg | 1.29mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 1.09mg | 4% |
| Copper | 0.098mg | 0.063mg | 4% |
| Calcium | 12mg | 48mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Selenium | 23.9µg | 25.8µg | 3% |
| Vitamin B3 | 0.4mg | 0.064mg | 2% |
| Potassium | 38mg | 117mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Calories | 138kcal | 154kcal | 1% |
| Net carbs | 23.96g | 0.64g | N/A |
| Sugar | 0.4g | 0.31g | N/A |
| Sodium | 165mg | 155mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Trans fat | 0.029g | 0.709g | N/A |
| Tryptophan | 0.043mg | 0.14mg | 0% |
| Threonine | 0.138mg | 0.467mg | 0% |
| Isoleucine | 0.19mg | 0.565mg | 0% |
| Leucine | 0.365mg | 0.913mg | 0% |
| Lysine | 0.137mg | 0.767mg | 0% |
| Methionine | 0.086mg | 0.319mg | 0% |
| Phenylalanine | 0.24mg | 0.572mg | 0% |
| Valine | 0.22mg | 0.722mg | 0% |
| Histidine | 0.121mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3831.3% |
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +463.3% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +733.6% |
| Contains more Poly. FatPolyunsaturated fat | +391.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +342.9% |
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