Spätzle vs. Orange — In-Depth Nutrition Comparison
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Significant differences between spätzle and oranges
- Spätzle is richer in selenium, manganese, phosphorus, iron, copper, and zinc, while oranges are higher in vitamin C and folate.
- Oranges cover your daily vitamin C needs 59% more than spätzle.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +1160% |
| Contains more SeleniumSelenium | +4680% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +376.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +206% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +383% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +13.6% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2426.1% |
| Contains more Poly. FatPolyunsaturated fat | +2108% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 53.2mg | 59% |
| Selenium | 23.9µg | 0.5µg | 43% |
| Manganese | 0.315mg | 0.025mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 14mg | 9% |
| Protein | 4.54g | 0.94g | 7% |
| Sodium | 165mg | 0mg | 7% |
| Copper | 0.098mg | 0.045mg | 6% |
| Folate | 7µg | 30µg | 6% |
| Iron | 0.6mg | 0.1mg | 6% |
| Calories | 138kcal | 47kcal | 5% |
| Zinc | 0.65mg | 0.07mg | 5% |
| Vitamin B1 | 0.03mg | 0.087mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Carbs | 25.16g | 11.75g | 4% |
| Potassium | 38mg | 181mg | 4% |
| Polyunsaturated fat | 0.552g | 0.025g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 25.7mg | 8.4mg | 3% |
| Fats | 2.07g | 0.12g | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Saturated fat | 0.419g | 0.015g | 2% |
| Vitamin A | 6µg | 11µg | 1% |
| Monounsaturated fat | 0.581g | 0.023g | 1% |
| Vitamin B3 | 0.4mg | 0.282mg | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Net carbs | 23.96g | 9.35g | N/A |
| Sugar | 0.4g | 9.35g | N/A |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Vitamin B5 | 0.263mg | 0.25mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.138mg | 0.015mg | 0% |
| Isoleucine | 0.19mg | 0.025mg | 0% |
| Leucine | 0.365mg | 0.023mg | 0% |
| Lysine | 0.137mg | 0.047mg | 0% |
| Methionine | 0.086mg | 0.02mg | 0% |
| Phenylalanine | 0.24mg | 0.031mg | 0% |
| Valine | 0.22mg | 0.04mg | 0% |
| Histidine | 0.121mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
32%
7%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 8.95g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
Spätzle is cheaper (difference - $0.4)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Orange contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.404g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins