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  6. Spätzle vs. Palm oil

Spätzle vs. Palm oil — In-Depth Nutrition Comparison

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A recap on differences between Spätzle and Palm oil

  • Spätzle has more Selenium, Copper, Phosphorus, Iron, and Zinc, however, Palm oil is higher in Vitamin E , and Vitamin K.
  • Palm oil covers your daily Saturated Fat needs 244% more than Spätzle.
  • Palm oil has less Cholesterol.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Oil, palm.

Infographic

Spätzle vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
9
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +5900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +5900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
8
:
2
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +9276.5%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +9276.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +4730.9%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +4730.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Palm oil
Palm oil
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +6268.3%
Contains more Polyunsaturated fat +1584.8%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +6268.3%
Contains more Polyunsaturated fat +1584.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Palm oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Spätzle Palm oil Opinion
Net carbs 23.96g 0g Spätzle
Protein 4.54g 0g Spätzle
Fats 2.07g 100g Palm oil
Carbs 25.16g 0g Spätzle
Calories 138kcal 884kcal Palm oil
Sugar 0.4g 0g Palm oil
Fiber 1.2g 0g Spätzle
Calcium 12mg 0mg Spätzle
Iron 0.6mg 0.01mg Spätzle
Magnesium 21mg 0mg Spätzle
Phosphorus 76mg 0mg Spätzle
Potassium 38mg 0mg Spätzle
Sodium 165mg 0mg Palm oil
Zinc 0.65mg 0mg Spätzle
Copper 0.098mg 0mg Spätzle
Manganese 0.315mg Spätzle
Selenium 23.9µg 0µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 15.94mg Palm oil
Vitamin B1 0.03mg 0mg Spätzle
Vitamin B2 0.02mg 0mg Spätzle
Vitamin B3 0.4mg 0mg Spätzle
Vitamin B5 0.263mg 0mg Spätzle
Vitamin B6 0.046mg 0mg Spätzle
Folate 7µg 0µg Spätzle
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 8µg Palm oil
Tryptophan 0.043mg 0mg Spätzle
Threonine 0.138mg 0mg Spätzle
Isoleucine 0.19mg 0mg Spätzle
Leucine 0.365mg 0mg Spätzle
Lysine 0.137mg 0mg Spätzle
Methionine 0.086mg 0mg Spätzle
Phenylalanine 0.24mg 0mg Spätzle
Valine 0.22mg 0mg Spätzle
Histidine 0.121mg 0mg Spätzle
Cholesterol 29mg 0mg Palm oil
Trans Fat 0.029g Palm oil
Saturated Fat 0.419g 49.3g Spätzle
Monounsaturated Fat 0.581g 37g Palm oil
Polyunsaturated fat 0.552g 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
28%
Palm oil
Minerals Daily Need Coverage Score
32%
Spätzle
0%
Palm oil

Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 48.881g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 29mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.