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Spätzle vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between spätzle and poppy seed

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in spätzle.
  • Poppy seed covers your daily need for manganese, 278% more than spätzle.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Spices, poppy seed.

Infographic

Spätzle vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +77%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +1792.1%
Contains more IronIron +1526.7%
Contains more CopperCopper +1560.2%
Contains more ZincZinc +1115.4%
Contains more PhosphorusPhosphorus +1044.7%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +2029.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +192%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +941.2%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +437%
Contains more FolateFolate +1071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1038.3%
Contains more ProteinProtein +296.3%
Contains more FatsFats +1907.7%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +1174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +929.6%
Contains more Poly. FatPolyunsaturated fat +5075.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +5725%
Contains more GlucoseGlucose +428.6%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Poppy seed
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Poppy seed DV% diff.
Manganese 0.315mg 6.707mg 278%
Polyunsaturated fat 0.552g 28.569g 187%
Copper 0.098mg 1.627mg 170%
Calcium 12mg 1438mg 143%
Iron 0.6mg 9.76mg 115%
Phosphorus 76mg 870mg 113%
Magnesium 21mg 347mg 78%
Fiber 1.2g 19.5g 73%
Vitamin B1 0.03mg 0.854mg 69%
Zinc 0.65mg 7.9mg 66%
Fats 2.07g 41.56g 61%
Protein 4.54g 17.99g 27%
Potassium 38mg 719mg 20%
Calories 138kcal 525kcal 19%
Folate 7µg 82µg 19%
Saturated fat 0.419g 4.517g 19%
Selenium 23.9µg 13.5µg 19%
Vitamin B6 0.046mg 0.247mg 15%
Monounsaturated fat 0.581g 5.982g 14%
Vitamin E 0.17mg 1.77mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.02mg 0.1mg 6%
Sodium 165mg 26mg 6%
Vitamin B12 0.09µg 0µg 4%
Vitamin B3 0.4mg 0.896mg 3%
Choline 25.7mg 8.8mg 3%
Vitamin A 6µg 0µg 1%
Vitamin B5 0.263mg 0.324mg 1%
Carbs 25.16g 28.13g 1%
Vitamin C 0mg 1mg 1%
Net carbs 23.96g 8.63g N/A
Sugar 0.4g 2.99g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.184mg 0%
Threonine 0.138mg 0.686mg 0%
Isoleucine 0.19mg 0.819mg 0%
Leucine 0.365mg 1.321mg 0%
Lysine 0.137mg 0.952mg 0%
Methionine 0.086mg 0.502mg 0%
Phenylalanine 0.24mg 0.758mg 0%
Valine 0.22mg 1.095mg 0%
Histidine 0.121mg 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
33%
Poppy seed
Minerals Daily Need Coverage Score
32%
Spätzle
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 4.098g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 5)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 139mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.