Spätzle vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between spätzle and quince?
- Spätzle is richer in selenium, phosphorus, and zinc, yet quince is richer in vitamin C.
- Spätzle's daily need coverage for selenium is 42% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Quinces, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more PotassiumPotassium | +418.4% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.315mg | 14% | |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0.4g | 8% |
| Phosphorus | 76mg | 17mg | 8% |
| Sodium | 165mg | 4mg | 7% |
| Zinc | 0.65mg | 0.04mg | 6% |
| Potassium | 38mg | 197mg | 5% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 57kcal | 4% |
| Copper | 0.098mg | 0.13mg | 4% |
| Vitamin B5 | 0.263mg | 0.081mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0.1g | 3% |
| Carbs | 25.16g | 15.3g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Polyunsaturated fat | 0.552g | 0.05g | 3% |
| Saturated fat | 0.419g | 0.01g | 2% |
| Iron | 0.6mg | 0.7mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Monounsaturated fat | 0.581g | 0.036g | 1% |
| Net carbs | 23.96g | 13.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1035% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1513.9% |
| Contains more Poly. FatPolyunsaturated fat | +1004% |
| Contains less Sat. FatSaturated fat | -97.6% |
