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  6. Spätzle vs. Chia seeds

Spätzle vs. Chia seeds — In-Depth Nutrition Comparison

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What are the main differences between spätzle and chia seeds?

  • Spätzle has less fiber, phosphorus, manganese, copper, iron, magnesium, calcium, selenium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 133% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Seeds, chia seeds, dried types in this comparison.

Infographic

Spätzle vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1495.2%
Contains more CalciumCalcium +5158.3%
Contains more PotassiumPotassium +971.1%
Contains more IronIron +1186.7%
Contains more CopperCopper +842.9%
Contains more ZincZinc +604.6%
Contains more PhosphorusPhosphorus +1031.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +764.4%
Contains more SeleniumSelenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +1966.7%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +2107.5%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Chia seeds DV% diff.
Polyunsaturated fat 0.552g 23.665g 154%
Fiber 1.2g 34.4g 133%
Phosphorus 76mg 860mg 112%
Manganese 0.315mg 2.723mg 105%
Copper 0.098mg 0.924mg 92%
Iron 0.6mg 7.72mg 89%
Magnesium 21mg 335mg 75%
Calcium 12mg 631mg 62%
Selenium 23.9µg 55.2µg 57%
Vitamin B3 0.4mg 8.83mg 53%
Vitamin B1 0.03mg 0.62mg 49%
Fats 2.07g 30.74g 44%
Zinc 0.65mg 4.58mg 36%
Protein 4.54g 16.54g 24%
Calories 138kcal 486kcal 17%
Saturated fat 0.419g 3.33g 13%
Vitamin B2 0.02mg 0.17mg 12%
Folate 7µg 49µg 11%
Potassium 38mg 407mg 11%
Cholesterol 29mg 0mg 10%
Sodium 165mg 16mg 6%
Carbs 25.16g 42.12g 6%
Vitamin B5 0.263mg 5%
Choline 25.7mg 5%
Vitamin B6 0.046mg 4%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 0.581g 2.309g 4%
Vitamin E 0.17mg 0.5mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin A 6µg 1%
Net carbs 23.96g 7.72g N/A
Sugar 0.4g N/A
Trans fat 0.029g 0.14g N/A
Tryptophan 0.043mg 0.436mg 0%
Threonine 0.138mg 0.709mg 0%
Isoleucine 0.19mg 0.801mg 0%
Leucine 0.365mg 1.371mg 0%
Lysine 0.137mg 0.97mg 0%
Methionine 0.086mg 0.588mg 0%
Phenylalanine 0.24mg 1.016mg 0%
Valine 0.22mg 0.95mg 0%
Histidine 0.121mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1067.8%
Contains more ProteinProtein +264.3%
Contains more FatsFats +1385%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +297.4%
Contains more Poly. FatPolyunsaturated fat +4187.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.