Spätzle vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between spätzle and soy sauce
- Spätzle has more selenium, while soy sauce has more manganese, phosphorus, magnesium, potassium, vitamin B3, vitamin B2, and iron.
- Soy sauce covers your daily need for sodium, 232% more than spätzle.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127.9% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +4680% |
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +1044.7% |
| Contains more IronIron | +141.7% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more ManganeseManganese | +223.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +410.3% |
| Contains more ProteinProtein | +79.3% |
| Contains more OtherOther | +2942% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +328.6% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 165mg | 5493mg | 232% |
| Selenium | 23.9µg | 0.5µg | 43% |
| Manganese | 0.315mg | 1.018mg | 31% |
| Magnesium | 21mg | 74mg | 13% |
| Phosphorus | 76mg | 166mg | 13% |
| Potassium | 38mg | 435mg | 12% |
| Vitamin B3 | 0.4mg | 2.196mg | 11% |
| Iron | 0.6mg | 1.45mg | 11% |
| Vitamin B2 | 0.02mg | 0.165mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B6 | 0.046mg | 0.148mg | 8% |
| Carbs | 25.16g | 4.93g | 7% |
| Protein | 4.54g | 8.14g | 7% |
| Copper | 0.098mg | 0.043mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 138kcal | 53kcal | 4% |
| Zinc | 0.65mg | 0.87mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Fats | 2.07g | 0.57g | 2% |
| Folate | 7µg | 14µg | 2% |
| Polyunsaturated fat | 0.552g | 0.263g | 2% |
| Saturated fat | 0.419g | 0.073g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Monounsaturated fat | 0.581g | 0.088g | 1% |
| Vitamin B5 | 0.263mg | 0.297mg | 1% |
| Choline | 25.7mg | 18.3mg | 1% |
| Net carbs | 23.96g | 4.13g | N/A |
| Sugar | 0.4g | 0.4g | N/A |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.096mg | 0% |
| Threonine | 0.138mg | 0.271mg | 0% |
| Isoleucine | 0.19mg | 0.318mg | 0% |
| Leucine | 0.365mg | 0.537mg | 0% |
| Lysine | 0.137mg | 0.381mg | 0% |
| Methionine | 0.086mg | 0.097mg | 0% |
| Phenylalanine | 0.24mg | 0.353mg | 0% |
| Valine | 0.22mg | 0.332mg | 0% |
| Histidine | 0.121mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
32%
112%
Comparison summary
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 5328mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 15)
Which food is cheaper?
Spätzle is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.346g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.4 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.