Spätzle vs. Soy yogurt — In-Depth Nutrition Comparison
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Important differences between spätzle and soy yogurt
- Soy yogurt has more vitamin C and calcium than spätzle.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 0mg | 13.2mg | 15% |
| Manganese | 0.315mg | 14% | |
| Calcium | 12mg | 132mg | 12% |
| Copper | 0.098mg | 11% | |
| Phosphorus | 76mg | 11% | |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 0.6mg | 8% | |
| Sodium | 165mg | 13mg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 0.65mg | 6% | |
| Carbs | 25.16g | 9.69g | 5% |
| Magnesium | 21mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Protein | 4.54g | 2.64g | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 138kcal | 66kcal | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Fiber | 1.2g | 0.4g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 6µg | 1% | |
| Saturated fat | 0.419g | 0.22g | 1% |
| Potassium | 38mg | 1% | |
| Fats | 2.07g | 1.76g | 0% |
| Net carbs | 23.96g | 9.29g | N/A |
| Sugar | 0.4g | 5.29g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +159.6% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -47.5% |
