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  6. Spätzle vs. Soybean meal

Spätzle vs. Soybean meal — In-Depth Nutrition Comparison

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How are spätzle and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc than spätzle.
  • Daily need coverage for copper for soybean meal is 211% higher.

Noodles, egg, cooked, unenriched, with added salt and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Spätzle vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +624.2%
Contains more MagnesiumMagnesium +1357.1%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +6452.6%
Contains more IronIron +2183.3%
Contains more CopperCopper +1940.8%
Contains more ZincZinc +678.5%
Contains more PhosphorusPhosphorus +822.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2203.3%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +651.3%
Contains more Vitamin B6Vitamin B6 +1137%
Contains more FolateFolate +4228.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Soybean meal DV% diff.
Copper 0.098mg 2mg 211%
Iron 0.6mg 13.7mg 164%
Manganese 0.315mg 3.8mg 152%
Protein 4.54g 49.2g 89%
Phosphorus 76mg 701mg 89%
Folate 7µg 303µg 74%
Potassium 38mg 2490mg 72%
Magnesium 21mg 306mg 68%
Vitamin B1 0.03mg 0.691mg 55%
Vitamin B6 0.046mg 0.569mg 40%
Zinc 0.65mg 5.06mg 40%
Selenium 23.9µg 3.3µg 37%
Vitamin B5 0.263mg 1.976mg 34%
Calcium 12mg 244mg 23%
Vitamin B2 0.02mg 0.251mg 18%
Vitamin B3 0.4mg 2.587mg 14%
Calories 138kcal 337kcal 10%
Cholesterol 29mg 0mg 10%
Sodium 165mg 3mg 7%
Fiber 1.2g 5%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Carbs 25.16g 35.89g 4%
Polyunsaturated fat 0.552g 1.045g 3%
Vitamin E 0.17mg 1%
Saturated fat 0.419g 0.268g 1%
Fats 2.07g 2.39g 0%
Net carbs 23.96g 35.89g N/A
Sugar 0.4g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.029g 0g N/A
Monounsaturated fat 0.581g 0.409g 0%
Tryptophan 0.043mg 0.653mg 0%
Threonine 0.138mg 1.952mg 0%
Isoleucine 0.19mg 2.18mg 0%
Leucine 0.365mg 3.66mg 0%
Lysine 0.137mg 2.991mg 0%
Methionine 0.086mg 0.606mg 0%
Phenylalanine 0.24mg 2.346mg 0%
Valine 0.22mg 2.243mg 0%
Histidine 0.121mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +875.9%
Contains more ProteinProtein +983.7%
Contains more FatsFats +15.5%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +1016%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +42.1%
Contains less Sat. FatSaturated fat -36%
Contains more Poly. FatPolyunsaturated fat +89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.