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  6. Spätzle vs. Star anise

Spätzle vs. Star anise — In-Depth Nutrition Comparison

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Important differences between spätzle and star anise

  • Star anise has more iron, copper, manganese, calcium, fiber, phosphorus, vitamin B6, zinc, potassium, and magnesium than spätzle.
  • Star anise's daily need coverage for iron is 455% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Spices, anise seed.

Infographic

Spätzle vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +378%
Contains more MagnesiumMagnesium +709.5%
Contains more CalciumCalcium +5283.3%
Contains more PotassiumPotassium +3692.1%
Contains more IronIron +6060%
Contains more CopperCopper +828.6%
Contains more ZincZinc +715.4%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +630.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +665%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +1313%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Star anise DV% diff.
Iron 0.6mg 36.96mg 455%
Copper 0.098mg 0.91mg 90%
Manganese 0.315mg 2.3mg 86%
Calcium 12mg 646mg 63%
Fiber 1.2g 14.6g 54%
Phosphorus 76mg 440mg 52%
Vitamin B6 0.046mg 0.65mg 46%
Zinc 0.65mg 5.3mg 42%
Potassium 38mg 1441mg 41%
Magnesium 21mg 170mg 35%
Selenium 23.9µg 5µg 34%
Vitamin B1 0.03mg 0.34mg 26%
Protein 4.54g 17.6g 26%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 0.581g 9.78g 23%
Fats 2.07g 15.9g 21%
Vitamin B2 0.02mg 0.29mg 21%
Polyunsaturated fat 0.552g 3.15g 17%
Vitamin B3 0.4mg 3.06mg 17%
Vitamin B5 0.263mg 0.797mg 11%
Calories 138kcal 337kcal 10%
Cholesterol 29mg 0mg 10%
Carbs 25.16g 50.02g 8%
Sodium 165mg 16mg 6%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin A 6µg 16µg 1%
Saturated fat 0.419g 0.586g 1%
Vitamin E 0.17mg 1%
Folate 7µg 10µg 1%
Net carbs 23.96g 35.42g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +610%
Contains more ProteinProtein +287.7%
Contains more FatsFats +668.1%
Contains more CarbsCarbs +98.8%
Contains more OtherOther +1288%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +1583.3%
Contains more Poly. FatPolyunsaturated fat +470.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.