Spätzle vs. Sugar substitute — In-Depth Nutrition Comparison
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How are spätzle and sugar substitute different?
- Spätzle is higher in manganese, copper, phosphorus, zinc, and iron; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Spätzle contains 16 times more zinc than sugar substitute. While spätzle contains 0.65mg of zinc, sugar substitute contains only 0.04mg.
- Spätzle has less sodium.
Noodles, egg, cooked, unenriched, with added salt and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +1331.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Selenium | 23.9µg | 43% | |
| Carbs | 25.16g | 84.77g | 20% |
| Sodium | 165mg | 572mg | 18% |
| Manganese | 0.315mg | 0.022mg | 13% |
| Calories | 138kcal | 347kcal | 10% |
| Phosphorus | 76mg | 8mg | 10% |
| Copper | 0.098mg | 0.007mg | 10% |
| Cholesterol | 29mg | 10% | |
| Iron | 0.6mg | 0.16mg | 6% |
| Zinc | 0.65mg | 0.04mg | 6% |
| Choline | 25.7mg | 5% | |
| Protein | 4.54g | 2.06g | 5% |
| Vitamin B5 | 0.263mg | 0.08mg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Fats | 2.07g | 0g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Saturated fat | 0.419g | 2% | |
| Fiber | 1.2g | 0.6g | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 23.96g | 84.17g | N/A |
| Potassium | 38mg | 39mg | 0% |
| Sugar | 0.4g | 4.03g | N/A |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +641% |
| Contains more CarbsCarbs | +236.9% |
| Contains more OtherOther | +706% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1457.1% |
| Contains more MaltoseMaltose | +880% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
