Spätzle vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between spätzle and tempeh
- Spätzle has more selenium; however, tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and potassium.
- Daily need coverage for copper for tempeh is 51% higher.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +984.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +312.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +1690% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 0.56mg | 51% |
| Manganese | 0.315mg | 1.3mg | 43% |
| Selenium | 23.9µg | 0µg | 43% |
| Protein | 4.54g | 20.29g | 32% |
| Phosphorus | 76mg | 266mg | 27% |
| Vitamin B2 | 0.02mg | 0.358mg | 26% |
| Iron | 0.6mg | 2.7mg | 26% |
| Polyunsaturated fat | 0.552g | 4.3g | 25% |
| Magnesium | 21mg | 81mg | 14% |
| Vitamin B3 | 0.4mg | 2.64mg | 14% |
| Vitamin B6 | 0.046mg | 0.215mg | 13% |
| Fats | 2.07g | 10.8g | 13% |
| Potassium | 38mg | 412mg | 11% |
| Saturated fat | 0.419g | 2.539g | 10% |
| Calcium | 12mg | 111mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Monounsaturated fat | 0.581g | 3.205g | 7% |
| Sodium | 165mg | 9mg | 7% |
| Carbs | 25.16g | 7.64g | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin B1 | 0.03mg | 0.078mg | 4% |
| Zinc | 0.65mg | 1.14mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Calories | 138kcal | 192kcal | 3% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 7.64g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.263mg | 0.278mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.194mg | 0% |
| Threonine | 0.138mg | 0.796mg | 0% |
| Isoleucine | 0.19mg | 0.88mg | 0% |
| Leucine | 0.365mg | 1.43mg | 0% |
| Lysine | 0.137mg | 0.908mg | 0% |
| Methionine | 0.086mg | 0.175mg | 0% |
| Phenylalanine | 0.24mg | 0.893mg | 0% |
| Valine | 0.22mg | 0.92mg | 0% |
| Histidine | 0.121mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +229.3% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +346.9% |
| Contains more FatsFats | +421.7% |
| Contains more OtherOther | +224% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +451.6% |
| Contains more Poly. FatPolyunsaturated fat | +679% |
