Spätzle vs. Toffee — In-Depth Nutrition Comparison
Compare
Summary of differences between spätzle and toffee
- Spätzle has more selenium, manganese, copper, iron, and phosphorus, while toffee has more vitamin A and vitamin E.
- Toffee covers your daily need for saturated fat, 101% more than spätzle.
- Spätzle contains 158 times more manganese than toffee. While spätzle contains 0.315mg of manganese, toffee contains only 0.002mg.
- The amount of cholesterol in spätzle is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +3166.7% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +15650% |
| Contains more SeleniumSelenium | +2887.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +1279.3% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5216.7% |
| Contains more Vitamin EVitamin E | +452.9% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 20.565g | 92% |
| Fats | 2.07g | 32.75g | 47% |
| Selenium | 23.9µg | 0.8µg | 42% |
| Vitamin A | 6µg | 319µg | 35% |
| Cholesterol | 29mg | 104mg | 25% |
| Calories | 138kcal | 560kcal | 21% |
| Monounsaturated fat | 0.581g | 8.964g | 21% |
| Manganese | 0.315mg | 0.002mg | 14% |
| Carbs | 25.16g | 64.72g | 13% |
| Copper | 0.098mg | 0.003mg | 11% |
| Iron | 0.6mg | 0.03mg | 7% |
| Protein | 4.54g | 1.07g | 7% |
| Phosphorus | 76mg | 32mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin E | 0.17mg | 0.94mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.552g | 1.222g | 4% |
| Vitamin B2 | 0.02mg | 0.068mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Vitamin B6 | 0.046mg | 0.009mg | 3% |
| Vitamin B5 | 0.263mg | 0.134mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Vitamin B1 | 0.03mg | 0.008mg | 2% |
| Vitamin B3 | 0.4mg | 0.029mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Sodium | 165mg | 135mg | 1% |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 64.72g | N/A |
| Potassium | 38mg | 51mg | 0% |
| Sugar | 0.4g | 63.47g | N/A |
| Trans fat | 0.029g | 0.674g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.3% |
| Contains more WaterWater | +12214.5% |
| Contains more FatsFats | +1482.1% |
| Contains more CarbsCarbs | +157.2% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1442.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
