Spätzle vs. Tofu yogurt — In-Depth Nutrition Comparison
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What are the main differences between spätzle and tofu yogurt?
- Spätzle is richer in selenium and phosphorus, yet tofu yogurt is richer in calcium and iron.
- Spätzle's daily need coverage for selenium is 20% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Tofu yogurt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +109.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +83.8% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +883.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +76.7% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +88.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +57.6% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 13µg | 20% |
| Manganese | 0.315mg | 14% | |
| Calcium | 12mg | 118mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Sodium | 165mg | 35mg | 6% |
| Iron | 0.6mg | 1.06mg | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Phosphorus | 76mg | 38mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 48.4mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Carbs | 25.16g | 15.96g | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Copper | 0.098mg | 0.075mg | 3% |
| Zinc | 0.65mg | 0.31mg | 3% |
| Polyunsaturated fat | 0.552g | 1.017g | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Calories | 138kcal | 94kcal | 2% |
| Protein | 4.54g | 3.5g | 2% |
| Vitamin B3 | 0.4mg | 0.24mg | 1% |
| Vitamin E | 0.17mg | 0.31mg | 1% |
| Saturated fat | 0.419g | 0.259g | 1% |
| Fats | 2.07g | 1.8g | 0% |
| Net carbs | 23.96g | 15.76g | N/A |
| Potassium | 38mg | 47mg | 0% |
| Sugar | 0.4g | 1.24g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Monounsaturated fat | 0.581g | 0.4g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
32%
23%
Comparison summary
Which food is lower in Cholesterol?
Tofu yogurt is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Tofu yogurt contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Tofu yogurt is lower in Saturated fat (difference - 0.16g)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.