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  6. Spätzle vs. Tofu yogurt

Spätzle vs. Tofu yogurt — In-Depth Nutrition Comparison

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What are the main differences between spätzle and tofu yogurt?

  • Spätzle is richer in selenium and phosphorus, yet tofu yogurt is richer in calcium and iron.
  • Spätzle's daily need coverage for selenium is 20% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Tofu yogurt types in this comparison.

Infographic

Spätzle vs Tofu yogurt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more CopperCopper +30.7%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +83.8%
Contains more MagnesiumMagnesium +90.5%
Contains more CalciumCalcium +883.3%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +76.7%
Contains less SodiumSodium -78.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +82.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg

All nutrients comparison - raw data values

Nutrient Spätzle Tofu yogurt DV% diff.
Selenium 23.9µg 13µg 20%
Manganese 0.315mg 14%
Calcium 12mg 118mg 11%
Cholesterol 29mg 0mg 10%
Iron 0.6mg 1.06mg 6%
Sodium 165mg 35mg 6%
Magnesium 21mg 40mg 5%
Phosphorus 76mg 38mg 5%
Vitamin B5 0.263mg 5%
Fiber 1.2g 0.2g 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 48.4mg 4%
Vitamin C 0mg 2.5mg 3%
Carbs 25.16g 15.96g 3%
Copper 0.098mg 0.075mg 3%
Zinc 0.65mg 0.31mg 3%
Vitamin B1 0.03mg 0.06mg 3%
Vitamin K 0µg 3.5µg 3%
Polyunsaturated fat 0.552g 1.017g 3%
Calories 138kcal 94kcal 2%
Protein 4.54g 3.5g 2%
Vitamin B6 0.046mg 0.02mg 2%
Vitamin E 0.17mg 0.31mg 1%
Vitamin B3 0.4mg 0.24mg 1%
Saturated fat 0.419g 0.259g 1%
Protein per 100 calories 3.3g 3.7g N/A
Calories per 10 g protein 304kcal 269kcal N/A
Weight per 100 calories 72g 106g N/A
Fats 2.07g 1.8g 0%
Unsaturated / Saturated Fat ratio 2.7 5.5 N/A
Net carbs 23.96g 15.76g N/A
Potassium 38mg 47mg 0%
Sugar 0.4g 1.24g N/A
Vitamin A 6µg 2µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Folate 7µg 6µg 0%
Trans fat 0.029g 0g N/A
Monounsaturated fat 0.581g 0.4g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +15%
Contains more CarbsCarbs +57.6%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains more Mono. FatMonounsaturated fat +45.3%
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.