Spätzle vs. Vanilla extract — In-Depth Nutrition Comparison
Compare
Significant differences between spätzle and vanilla extract
- Spätzle is richer in selenium, phosphorus, and iron, while vanilla extract is higher in vitamin B2.
- Spätzle covers your daily selenium needs 43% more than vanilla extract.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Vanilla extract.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +289.5% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +651.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0µg | 43% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 6mg | 10% |
| Protein | 4.54g | 0.06g | 9% |
| Calories | 138kcal | 288kcal | 8% |
| Sodium | 165mg | 9mg | 7% |
| Iron | 0.6mg | 0.12mg | 6% |
| Vitamin B2 | 0.02mg | 0.095mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.035mg | 5% |
| Zinc | 0.65mg | 0.11mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 25.16g | 12.65g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.315mg | 0.23mg | 4% |
| Polyunsaturated fat | 0.552g | 0.004g | 4% |
| Potassium | 38mg | 148mg | 3% |
| Copper | 0.098mg | 0.072mg | 3% |
| Fats | 2.07g | 0.06g | 3% |
| Folate | 7µg | 0µg | 2% |
| Saturated fat | 0.419g | 0.01g | 2% |
| Vitamin B6 | 0.046mg | 0.026mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 0.01g | 1% |
| Net carbs | 23.96g | 12.65g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 12.65g | N/A |
| Vitamin B3 | 0.4mg | 0.425mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +7466.7% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +98.9% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +6830% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +5710% |
| Contains more Poly. FatPolyunsaturated fat | +13700% |
| Contains less Sat. FatSaturated fat | -97.6% |
