Spätzle vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between spätzle and veal
- Spätzle has more selenium, while veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B2, and vitamin B5.
- Veal covers your daily need for vitamin B12, 49% more than spätzle.
- Spätzle contains 2 times more selenium than veal. While spätzle contains 23.9µg of selenium, veal contains only 13.7µg.
- The amount of cholesterol in spätzle is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +786.8% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +495.4% |
| Contains more PhosphorusPhosphorus | +185.5% |
| Contains less SodiumSodium | -49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +1907.5% |
| Contains more Vitamin B5Vitamin B5 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +1311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.27µg | 49% |
| Vitamin B3 | 0.4mg | 8.03mg | 48% |
| Protein | 4.54g | 24.38g | 40% |
| Zinc | 0.65mg | 3.87mg | 29% |
| Vitamin B6 | 0.046mg | 0.39mg | 26% |
| Cholesterol | 29mg | 103mg | 25% |
| Phosphorus | 76mg | 217mg | 20% |
| Selenium | 23.9µg | 13.7µg | 19% |
| Vitamin B2 | 0.02mg | 0.27mg | 19% |
| Vitamin B5 | 0.263mg | 1.16mg | 18% |
| Choline | 25.7mg | 95mg | 13% |
| Saturated fat | 0.419g | 3.04g | 12% |
| Manganese | 0.315mg | 0.035mg | 12% |
| Potassium | 38mg | 337mg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Fats | 2.07g | 7.56g | 8% |
| Monounsaturated fat | 0.581g | 2.84g | 6% |
| Iron | 0.6mg | 0.99mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 165mg | 83mg | 4% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Calories | 138kcal | 172kcal | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Copper | 0.098mg | 0.103mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 7µg | 11µg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.55g | 0% |
| Tryptophan | 0.043mg | 0.247mg | 0% |
| Threonine | 0.138mg | 1.065mg | 0% |
| Isoleucine | 0.19mg | 1.201mg | 0% |
| Leucine | 0.365mg | 1.94mg | 0% |
| Lysine | 0.137mg | 2.009mg | 0% |
| Methionine | 0.086mg | 0.569mg | 0% |
| Phenylalanine | 0.24mg | 0.984mg | 0% |
| Valine | 0.22mg | 1.347mg | 0% |
| Histidine | 0.121mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +437% |
| Contains more FatsFats | +265.2% |
| Contains more OtherOther | +160% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +388.8% |
~equal in
Polyunsaturated fat
~0.55g
