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Spätzle vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between spätzle and winter melon

  • Spätzle has more selenium, manganese, copper, and phosphorus, while winter melon has more vitamin C, vitamin B2, and fiber.
  • Spätzle covers your daily need for selenium, 43% more than winter melon.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Waxgourd, (chinese preserving melon), raw.

Infographic

Spätzle vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +50%
Contains more CopperCopper +326.1%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +443.1%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +58.3%
Contains less SodiumSodium -32.7%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1035%
Contains more FatsFats +935%
Contains more CarbsCarbs +738.7%
Contains more OtherOther +66.7%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1470.3%
Contains more Poly. FatPolyunsaturated fat +534.5%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Winter melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Winter melon DV% diff.
Selenium 23.9µg 0.2µg 43%
Vitamin C 0mg 13mg 14%
Manganese 0.315mg 0.058mg 11%
Cholesterol 29mg 0mg 10%
Protein 4.54g 0.4g 8%
Phosphorus 76mg 19mg 8%
Copper 0.098mg 0.023mg 8%
Vitamin B2 0.02mg 0.11mg 7%
Fiber 1.2g 2.9g 7%
Carbs 25.16g 3g 7%
Calories 138kcal 13kcal 6%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.263mg 0.133mg 3%
Iron 0.6mg 0.4mg 3%
Magnesium 21mg 10mg 3%
Polyunsaturated fat 0.552g 0.087g 3%
Fats 2.07g 0.2g 3%
Saturated fat 0.419g 0.016g 2%
Sodium 165mg 111mg 2%
Folate 7µg 5µg 1%
Monounsaturated fat 0.581g 0.037g 1%
Vitamin B6 0.046mg 0.035mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 0µg 1%
Potassium 38mg 6mg 1%
Calcium 12mg 19mg 1%
Net carbs 23.96g 0.1g N/A
Sugar 0.4g N/A
Zinc 0.65mg 0.61mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.002mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0.009mg 0%
Methionine 0.086mg 0.003mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
8%
Winter melon
Minerals Daily Need Coverage Score
32%
Spätzle
8%
Winter melon

Comparison summary

Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Winter melon
Winter melon is lower in Saturated fat (difference - 0.403g)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.